Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Take control of your anxiety!
Purple Star emoji 22 items
By
Sara M profile picture
Sara M
I have struggled with anxiety my entire life; these are the products that have actually helped me
Sections
3
 
Supplements
 
Fidgets
 
Mindfulness

Supplements

I have tired all of these products and they all worked!

 
Sara M profile picture
Plant-based and non-habit forming! I love the candy version of these because they come in different flavors
Bach Rescue® Pastilles, Natural Stress Relief, Orange & Elderflower, 35 Pastilles, 1.7 oz (50 g)
placeholderplaceholder
 
Sara M profile picture
The same candies but in a yummy mixed berry flavor. These actually work! They really do calm me down
Bach Rescue® Pastilles, Stress Relief, Mixed Berry, 35 Pastilles, 1.7 oz (50 g)
placeholder
 
Sara M profile picture
Can you tell I love these products? I love the drops because you can take them quickly and on the go
Bach Original Flower Remedies, Rescue Remedy®, Natural Stress Relief, 0.35 fl oz (10 ml)
placeholder
 
Sara M profile picture
 Clinically proven to reduce stress and anxiety. Works best when taken every day.
Ashwagandha Capsules
placeholderplaceholder
 
Sara M profile picture
More ashwagandha, but in gummy form!
Goli Nutrition Ashwagandha Vegan Gummies
placeholderplaceholderplaceholder
 
Sara M profile picture
Magnesium can help manage anxiety and insomnia by regulating serotonin and improving brain function,
Nature Made Magnesium Oxide Supplement Tablets
placeholderplaceholderplaceholder
 
Sara M profile picture
When anxiety keeps me awake, these are my go-to. They are fast-acting and don't make me wake in the middle of the night like melatonin
SleepCalm Meltaway Tablets, 60
placeholderplaceholderplaceholder

Fidgets

Fidgeting helps take my mind off things and directs my attention away from whatever is making me anxious

 
Sara M profile picture
Fidget rings! The easiest way to hide a fidget toy, so they are perfect to wear to school or work.
Mental Health Awareness Fidget Ring
placeholderplaceholder
 
Sara M profile picture
This ring is so cute
Enamel Wave Fidget Ring
placeholderplaceholderplaceholder
 
Sara M profile picture
I love how dainty and classy this one is
Dainty Interlocking Fidget Ring
placeholderplaceholderplaceholderplaceholder
 
Sara M profile picture
So fun to squish
Crazy Aaron's Sponge Putty 3.5" Thinking Putty Tin
placeholder
 
Sara M profile picture
The flowers in this one are so cute! And they change color
Crazy Aaron's Blooming Botanicals 3.5" Thinking Putty Tin: Focus on Sensory Development & Creative Thinking
placeholder
 
Sara M profile picture
Finding the hidden pieces gives me something to do to distract from my anxiety
Mixed Emotions - Full size 4" Thinking Putty Tin
placeholderplaceholderplaceholder
 
Sara M profile picture
Needoh dupe!
Nice Cube squishy stress ball, popular squishies anxiety relief items - Walmart.com
placeholder
 
Sara M profile picture
Perfect for people who pull out their hair or pick at their face when anxious/stressed
SPOKKI 4 Pcs Picky Pad
placeholderplaceholder

Mindfulness

 
Sara M profile picture
Journaling and writing down my thoughts and worries genuinely helps me so much!
6"x8" Embroidered Floral Journal 120 Pages - Spritz™
placeholderplaceholder
 
Sara M profile picture
Perfect for writing down private things!
5.875"x7.5" Under Lock and Key Journal 240 Pages - up&up™
placeholder
 
Sara M profile picture
Tips and guided exercises to overcome anxiety! I have this exact book and have learned a lot
Anxiety Workbook
placeholderplaceholder
 
Sara M profile picture
Tips and guided exercises to overcome social anxiety!
Social Anxiety Workbook
placeholder
 
Sara M profile picture
Meditation is so important. These guided cards make it super easy to meditate everyday
100 Meditation Cards | Positive Affirmations | Anxiety & Stress Relief | Mindful Gift Teens & Adults
placeholderplaceholder
 
Sara M profile picture
Love that these come with quotes and a task for the day :)
Best 100 Mindful Prompts for Self Care & Stress Relief | Cards to Reduce Anxiety & Increase Relaxation | Perfect Mindfulness Gift | Meditations For Kids, Teens, & Adults
placeholderplaceholder
 
Sara M profile picture
Reflecting on what I am grateful for every day helps ease my mind
Gratitude: A Day and Night Reflection Journal
placeholderplaceholder