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My flexibility & mobility tools 🧘‍♀️✨
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Sara Dereta profile picture
Sara Dereta
As a pole dancer, flexibility is a must! Here are my go-to tools for improving flexibility, mobility, and recovery—perfect for pole training, splits, and backbends - but also for anybody who wants to feel better in their body!
Sections
3
 
Resistance bands
 
Foam roller
 
Yoga blocks

Resistance bands

 
Sara Dereta profile picture
Great for active flexibility drills! Durable, and don't slip!
Fit Simplify Resistance Loop Exercise Bands
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Foam roller

 
Sara Dereta profile picture
Helps release tight muscles (especially back, glutes, and legs) - firm but not too hard!
Foam Rollers / Balance Trainers: Sports & Outdoors
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Yoga blocks

 
Sara Dereta profile picture
Lightweight and grippy, doesn't slide on floors. Great for modifying stretches, improving range, and supporting backbends.
Yoga Blocks
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