Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Top Low-Impact Cardio Workouts
35
items This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.
Women's Health's workout is a low impact routine that's perfect for beginners or those recovering from an injury.
8 Low-Impact Cardio Workouts That Are Super Effective
Shape's workout is a low impact version of a HIIT routine. It's challenging, but easy on the joints.
Try This Low-Impact HIIT Workout Routine at Home
Fitness Blender's workouts are easy to follow and this low impact routine is no exception. It's perfect for beginners or those with joint issues.
Low Impact Cardio Workout for Beginners
PopSugar's workout is a fun and energetic routine that doesn't require any equipment. It's great for a quick workout at home.
30-Minute Low-Impact Cardio Workout With No Equipment
Healthline's guide to low impact cardio moves is a good reference for those who are new to this type of workout. It includes detailed instructions and pictures.
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less
SELF's routine is a no-equipment workout that you can do anywhere. It's low impact, but it'll still get your heart rate up.
20-Minute No-Equipment Cardio Workout at Home
MadFit's YouTube workout is a full body routine that's easy on the joints but still provides a good sweat.
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
Prevention's workout is designed for beginners. It's easy to follow and focuses on building endurance.
This 10-Minute, Low-Impact Workout Will Torch Calories
Good Housekeeping's workout is a fun and easy routine that incorporates dance moves.
6 Low-Impact Cardio Exercises That Won't Hurt Your Joints
Cosmopolitan's workout is a fun dance routine that's easy on the joints. It's perfect for those who love to dance.
What is barre? Your guide to ballet barre workouts
Verywell Fit's workout is designed for beginners. It's easy to follow and focuses on building endurance.
Cardio Workouts for Absolute Beginners
Everyday Health's workout is a full body routine that's low impact. It's perfect for those seeking a comprehensive workout.
A Full-Body, Beach-Friendly HIIT Workout
Eat This, Not That's workout is a low impact routine designed to burn fat. It's perfect for those seeking to lose weight without straining their joints.
The Best Low-Impact Workout That Burns Fat All Over
Men's Health's workout is a low impact version of a HIIT routine. It's challenging, but easy on the joints.
These HIIT Workouts Will Make You Forget Boring Cardio
Active's workout is a low impact routine that's perfect for beginners or those recovering from an injury. It's designed to build endurance and strength.
Low Impact 30 minute cardio workout- Beginner/intermediate
WebMD's workout is a low impact routine that's easy to follow. It's perfect for beginners or those with joint issues.
Low-Impact Exercises for Older Adults
MindBodyGreen's workout is a unique blend of yoga and cardio. It's low impact and perfect for those seeking a more mindful workout.
Integrative Health
Jumping rope is an amazing way to burn calories and get your heart rate up. It’s fun, portable, and can be done anywhere.
Benefits of Jumping Rope: To Lose Weight and More
Swimming is a full-body workout that's easy on the joints. Plus, it's a great way to stay cool during those hot summer months.
Swimming - Livestrong
Aerobic dance combines music and choreographed steps to create a fun and effective cardio workout. It's a great way to get fit while having fun.
Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!
Step aerobics is a classic cardio workout that's great for toning your lower body and improving your cardiovascular fitness.
Aerobics for beginners - 45 minutes | NHS
Rowing is a great way to work your core and upper body while still getting a fantastic cardio workout. Plus, it's low impact, so it's perfect for those with joint issues.
Video: Seated row with resistance tubing
No jumping exercises can be helpful, if you have any injuries that may limit your mobility and sometimes I find the no repeats, can help improve my focus. Definitely one to try.
30 MIN LOW IMPACT Full Body Cardio (No Repeats) | No Jumping & No Equipment | growwithjo
for noww until the stairmaster gets fixed im doing this one!! 30 min and i mess around with the resistance and incline i think is the other setting while im on it.
These 6 Best Ellipticals Offer Cardio Workouts
on rest days try to get as close to 10k steps as you can but dont over do it!
Walk your way to fitness
if youre feeling sore, stretch!!! i like to sit infront of my tv and watch a show while doing some stretches for 20min.
The 24 Best Stretching Exercises for Better Flexibility
POPSUGAR brings fun and high energy to their HIIT workouts, you'll find yourself actually looking forward to them!
Latest HIIT Workouts - POPSUGAR Fitness
Healthline does a great job explaining the benefits of HIIT and giving practical workout examples. Check it out!
7 Benefits of High Intensity Interval Training (HIIT)
Active offers HIIT workouts designed to improve athletic performance. This one is for the sports enthusiasts!
Why You Should Try a HIIT Workout
A unique blend of mindfulness and HIIT, it's a refreshing take on staying fit. Try it for a change!
mindbodygreen: well-rounded well-being for a life well-lived
Women's Health offers a HIIT workout that's designed specifically for women. It's both challenging and empowering!
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Mayo Clinic provides a detailed explanation of the benefits of HIIT and how to do it safely. Health first!
Exploring the benefits of high-intensity interval training
Runner's World offers HIIT workouts designed to improve running speed and endurance. Run, Forrest, run!
What is HIIT? | High Intensity Interval Training for Runners
The perfect HIIT guide for those focused on muscle building and strength. It's hardcore!
High-Intensity Interval Training: The Ultimate Guide
Prevention offers HIIT workouts that are gentle on the joints, great for those with injuries or chronic pain.
8 Best HIIT Workouts to Do at Home