Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Mediterranean Pantry Passport
9
items A guide to some favorite pantry items to have on hand for the Mindful Mediterranean program. Check the notes where I'll tell you more about the products. Daily, I draw on my on-hand staples to ensure I have healthy snacks and MM-green meals ready in ...
Sections
1
Dry Storage
Dry Storage
My pantry is the backbone of my kitchen. Here are most of the items I always have on hand.
Yuka (my favorite app for making healthy food choices), rates this tuna very highly. It's great!
Wild Planet, Albacore Wild Tuna, 5 oz, 6-Count
In the old days, before the Mindful Mediterranean program, I would have artichokes once a year on New Years Eve. That always involved a lot of butter (still love doing that). But, I eat these almost every day in omelets, salads, and whole-grain pilaf...
Reese Quartered Artichoke Hearts -- 14 oz
This is my base cooking and dressing olive oil. The price varies, depending on what's going on in the world, but it's always a good deal and great quality.
Kirkland Signature, Organic Extra Virgin Olive Oil, 2 L
Maldon sea salt is my every day finishing salt. It is always on my table and a simple crunch and sprinkle makes everything taste better.
Natural Sea Salt Crystals - Produced in Britain | Maldon Salt
Freshly ground black pepper is a must. Well-sourced and always fresh.
Kirkland Signature, Whole Black Peppercorn, 14.1 oz
There was a time when I had quarts of homemade chicken stock in my freezer at all times. But now, I roast fewer chickens, so this is my go-to pantry chicken stock. Very cost effective and highly rated on Yuka.
Kirkland Signature Organic Soup Stock, Chicken, 32 fl oz, 6 ct
Salsa is a great way to add flavor to your eggs or salads without added fat and sugar. Kirkland Organic Salsa is a favorite.
Kirkland Signature, Organic Salsa, Medium, 38 oz, 2-Count
Good Earth Sweet & Spicy caffeine free tea is my favorite "wind-down" tea. It's difficult to find these days, so I order in quantity.
Sweet & Spicy Caffeine Free
Kirkland Organic Balsamic Vinegar makes a wonderful base for dressings and marinades.
Kirkland Signature Organic Modena Balsamic Vinegar 2-Pack, 33.8 oz Each