I have lost 47 pounds in 8 months by eating in a calorie deficit and eating high protein while on a GLP-1. I struggle with PCOS and insulin resistance. These are some items have helped me maximize my weight loss routines.
Sections
8
Weights
Protein powders
Mini stair stepper
Food scale
Collagen powder
Shoes
Weights
Staying consistent with weights can help tremendously in a weight loss routine!
Affordable weights that I use every other day. Easy to grip, and have helped me up my strength.
Amazon Basics 10 lb Rubber Hex Dumbbell
These are good for intensifying a walk. I like to use while on the treadmill. They can be put on either wrists or ankles.
Adjustable 1lb Wrist Weights Set of 2
Protein powders
Highly recommend clean simple eats. Here are some of my faves from them, they each have 20 grams of protein per scoop.
If you love coconut this is for you. This is one of the few protein brands I have tried that blends smoothly with no clumps.
Clean Simple Eats Whey Protein Coconut Cream
Tastes like chocolate milk and blends smoothly with no clumps or chalkiness.
Clean Simple Eats Whey Protein Powder Chocolate Peanut Butter
Mini stair stepper
Affordable and good for a cardio session. Great for small spaces, I love to use it while watching tv or playing video games.
Sweetcrispy Mini Stair Stepper w/ Bands 265LBS
Food scale
Small and lightweight digital scale. Works great for tracking food quantities.
Vitafit 33lb Digital Food Scale 0.1oz/1g
Collagen powder
Can be mixed in either water or a smoothie. highly recommend taking a collagen supplement to prevent loose skin during weight loss and to strengthen nails, skin, and hair. This particular brand I find tastes the best and isn't chalky.
Clean Simple Eats Collagen Powder Strawberry
Shoes
Helps prevent sore feet after walking for a long time. Highly recommend using these while walking on a treadmill or hiking.
EWUHA Barefoot Shoes Unisex Wide Toe Box
Electrolytes for hydration
Highly recommend this brand of electrolytes. No added sugar or caffeine and boosts hydration. It is very important to stay hydrated when on a weight loss journey!
Ultima Replenisher Electrolyte Powder - 20 Sticks
Protein snacks
My favorite yogurt! Has 20 grams of protein and is yummy!
Oikos Banana Yogurt - High Protein Options
Great if you have a sweet tooth and want to add in some extra protein!
Protein Pints Chocolate High Protein Ice Cream - 16oz
