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What You Need for Daily Self-Love <3
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items Every day, I try to embrace self-love even when mental struggles come my way. Living with an anxiety disorder impacts my life, but I’ve found that small positive actions, even simple or affordable ones, can make a difference. I've been to therapy a f...
Sections
3
Yoga & Meditation
Self-Care
Me-Time Ideas
Yoga & Meditation
These are all the tools you need when doing yoga and meditation.
When doing yoga at home, there are other ways besides inviting a trainer, you can watch this tutorial for independent yoga. Super helpfull!
Self Love Yoga | Full Class | Yoga With Adriene
This is very helpful for a 15 minute meditation guide.
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
I make it a habit to do yoga every morning with this mat, perfect for yoga and meditation.
Trendy Script Personalized Yoga Mat, Gifts for Her, Yoga ... - Etsy
This yoga strap is really helpful to increase safe flexibility when doing yoga on your own.
Shakti Warrior Organic Cotton Nama Yoga Strap
Your body also needs enough fluids during or after yoga. With a capacity of 1L it is very worthy
1L Name Water Bottle - Personalised Engraved Monogrammed Initials Ivory, Olive, Lime Water Bottle with Carry Handle
Self-Care
Self-care is a sign that you care about yourself
It has a nice smell of lavender and vanilla. I use this when soaking after yoga. Super relaxing!
Lavender Vanilla Relaxing Bath Soak, Bath Salts, Lavender Vanilla Salts, Spa gift
Need body lotion for self-care that smells good smooth? This is totally recommended.
Body Butter Lotion, London Fog Latte, Body Lotion, Body Cream ...
This can be chosen because it helps keep the skin hydrated. Made from organic ingredients.
Mega Moisture - Organic Facial Moisturizer - Organic Skincare - Dry Skin Cream - Moisturizer Face
With organic ingredients, it's absolutely helpful for dry lips.
Vegan Lip Balm - Organic Ingredients, Plastic-Free, Biodegradable, No Preservatives, Zero Additives, Handmade
This one smells really good!
Warm Vanilla Soap Bar, Oatmeal Soap, Bath Bar, Bar Soap, Warm Vanilla Sugar, Floral Sandalwood
This is perfect for anyone looking to enjoy a milk bath.
Milk Bath - Valentine's Day bath - Natural Milk Bath - Natural Bath Products - Valentine's Day Gifts - Gifts for her - Self Care Gifts
This facial moisturizer also contains sunscreen, it is a must for you to choose.
CeraVe AM Face Moisturizer with Broad Spectrum Protection, SPF 30,3 oz
I love this skincare face mask, I really recommend it.
2 Packs Wuvpotd Facial Mask,Skintific Mugwort Clay Mugwort 55g Clay Face Skin Care Mugwort Deep Moisturizing Pore For Blackheads
I have used this product super helpfull for moisturize all my skin.
Vaseline Intensive Care Nourishing Moisturizer Non Greasy Women's Body Lotion All Skin, 32 oz
Need lip therapy also for self care, this one is really worth it.
Vaseline Lip Therapy Advanced Healing Unscented Lip Balm Tube, 0.35 oz 1 Count
Me-Time Ideas
Don't forget to reconnect with yourself. This is what you need to support your inner peace
Calming and stress relieving, before reading a book you need to prepare this relaxation candle.
Calm & Destress Aromatherapy Candles, Well-being Candles, Essential Oil Scented Candle
Your room also needs a good smells to peace your soul.
Essential Oil Diffuser - Mini USB Powered Diffuser Humidifier - White
Has a calming scent in the oil!
Fragrance Oil Diffuser | Essential Oil Humidifier Diffuser Oil | Aromatherapy Essential Oils
Great for therapy, anxiety relief, stress relief. Makes it easier for you to manage your emotions.
Mental Health and Mindfulness Journal With Prompts - Guided Self Care Journal that is great for stress relief, anxiety relief, & therapy
You need a diary to tell what you've been through, hiding everything is not the solution. By the way the diary is super cute!
Pink Flower Lace Notebook Original Fabric Journal A5 A6 Handmade Floral Notebook Lined Blank Notebook Cute Travel Dairy Gift for her
This book also helps you grow to be more positive in life.
Mindfulness for Beginners: Reclaiming Life
This melody is absolutely helpful for calming down.
Relaxing Music for Stress Relief, Calm, Study | Beautiful Nature & Water Sounds
Soft mini pillows accompany your relaxing time.
Cloth and Clover , Cleese mini floral print in yellow - Pink, Blue, Yellow and Ivory floral pillow cover
I know it's soft, and very worthy because it's 100% wool
Wool Blanket 100% Pure Wool Throw Blanket Plaid Extra Fine Fall Blanket with Fringes Organic Blanket MILAN
Accompany you to sleep with the sound of breathing and the movement of the doll's breathing!
[COD]Breathing Little Otter Animal Plush Doll Baby Hadiah ...
Chamomile tea caffeine free, really ideal to enjoy when relaxing.
Bigelow Tea Caffeine Free Herb Tea - Cozy Chamomile 20 Bag(S)
With honey vanilla variant, definitely helps you relax.
Celestial Seasonings Honey Vanilla Chamomile Caffeine-Free Herbal Tea Bags, 20 Count
How is me time without snacks? Choose these healthy packaged snack bars.
Nature Valley Crunchy Granola Bars, Oats 'n Honey, 12 Bars, 8.94 OZ (6 Pouches)
Healthy vegan snacks with gluten free are a must to accompany your free time.
Power Up Mega Omega Trail Mix 14oz, Gluten Free, Vegan, Non-GMO