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My Bariatric Maintenance Must-Haves
21
items From 380lbs to maintenance mode; these are the products that help support my health, nutrition, and bariatric journey every day.
Sections
4
Protein Helpers
Fitness, Health & Wellness
Self-Care is very Important
Body Positivity
Protein Helpers
These are my go to products that have never failed me with helping me to meet my protein goals.
If you’re looking for delicious tasting plant protein; this is one! I love the banana.
Huel Black Edition Vanilla 40g Vegan Protein
If you’re lactose intolerant…this is the protein powder for you. It tastes like juice!
SEEQ Clear Protein Powder - 22g Whey Isolate - Zero Sugar & Lactose - Allergen Friendly - Bone Health - Post Workout Recovery - Fitness Endurance Supplement - Dietary Healthcare Drink - TikTok Shop
These were my first protein snacks I tried a month post-op. They are big! Plant protein and so delicious. One cookie lasted me for 4 servings in a day.
Lenny & Larry's Oatmeal Raisin Protein Cookie
The OG of protein shakes!
Premier Protein Shake Vanilla 30g Protein 12 Pack
Fitness, Health & Wellness
With a new stomach comes a new lifestyle, routine and up keeping. Here’s my list of products that have steadily helped me over my past 3 years journey thus far.
With my smaller stomach; absorption of anything is not the same. So it was best to take a multivitamin with a higher % of vitamins than normal so I could absorb a decent amount. This is my tried and true! They are a tad big but no horrible taste. Pil...
Just One Daily Bariatric Multivitamin Iron 90ct
If you’re like that’s anemic and had weightloss surgery….oh we WILL NEED THIS TOO. I love these because these totally bypass the stomach, just stick one on you for a couple hours and that’s it! Skin absorption honey!!
Iron Plus Vitamin Patch - TikTok Shop
I’ve been taking these as well to help with my anemia. Yes, it’s gentle iron so no constipation.
MegaFood Blood Builder Iron Supplement-Clinically Shown to Increase Iron Levels while Gentle on the Stomach. 60 Servings - TikTok Shop
Exercise is very important. This will help you with muscle maintenance not only in your core, but in your arms with the resistance bands it comes with. It’s compact and affordable. A great workout device to have at home
BalanceFrom Fitness Adjustable Mini Stepper with LCD Monitor & Resistance Bands - TikTok Shop
Need that little or a bit more resistance to make your workout more spicy? This weighted vest will get it done. Make sure you’re not going overboard with the weight.
【SummerVibes】BAGAIL Weighted Vest, 5lbs/8lbs/10lbs/12lbs/15lbs/20lbs/25lbs/30lbs Weight Vest with Detachable Phone Pouch, Rucking Vest for Women, Men, Walking, Training, Running Summervibes - TikTok Shop
Please stay on top of your collagen! This is my go to! I get the unflavored one and just mix it into my smoothies or protein shake daily.
Vital Proteins Collagen Peptides Powder, Promotes Hair, Nail, Skin, Bone and Joint Health, Zero Sugar, Unflavored 10 OZ - TikTok Shop
Self-Care is very Important
Self-care changed a bit for me, but here are my list of products that are heavy in my rotation since my weight loss
After weight-loss I had the DRIEST skin known to mankind. Ooh it was bad. Jergens to the rescue! This not only helped my skin find back moisture; but they smell so good! My favorite is the tropical escape.
Jergens Shea Fusions Body Lotion 2 Pack Bundles - 14oz - TikTok Shop
Extra crispy dry skin took me over after my bariatric surgery. I switched to using dove anti-bacterial body wash and I’m so glad I did! It not only helps to moisturize the skin, it’s also antibacterial!
Dove Antibacterial Body Wash, 30.6 fl oz - TikTok Shop
Love this body wash! I helped me with my eczema, great for sensitive skin and its anti-fungal
RoyceDerm Tea Tree Body Wash, Antibacterial Tinea Versicolor Body Wash Acne Body Care Cleansing Eczema Skin Care Soap Daily - TikTok Shop
I was plagued with blackheads after surgery. This set is a life saver! It helped to unclog my pores and replenish my skin.
[SKIN1004 Official Shop] Perfect Pore Set | Deep Cleansing Foam Pink Clay Stick Mask Toner Ampoule Light gel cream - TikTok Shop
She’s back and I’m not gatekeeper! Help your skin out. Not only does it have a cleansing brush head, but it has another attachment that you can use to massage your creams, serums, toners etc…right into your skin! Gone are the days of having it just s...
Michael Todd Beauty Soniclear: Customizable Gentle Sonic Cleansing System: for the face and body featuring waterproof design and antimicrobial brush bristles - TikTok Shop
Yep. This is a must have! It’s helping me with my little gobble gobble neck situation.
Regenerist Face & Neck Lifting Treatment - TikTok Shop
Another neck cream I recommend trying.
GOPURE Neck Cream Tighten & Lift Firming Cream for Crepey Skin - TikTok Shop
My newest addition. It smells delicious and yes! It fights that dryness well!
Sol de Janeiro Body Badalada Moisture Melting Lotion | Rich Milk-To-Butter Body Lotion For Weightless, Soothing Hydration In The Scent Of Cheirosa 39 - TikTok Shop
A lot reported suffering hair loss or hair thinning after surgery. That wasn’t the case for me, however due to constant bleaching my hair began to thin out…one side of my edges. One month of using this brought my edges back and made my hair so thick,...
HG ANTI-THINNING TRIO -TikTok Exclusive Haircare System for Fuller, Thicker Hair with HG Shampoo, Conditioner & Lock Drops Serum 10.14 fl oz Bottle 2 fl oz Serum - TikTok Shop
The best body wash!
Dove Antibacterial Body Wash, 30.6 fl oz - TikTok Shop
Body Positivity
Let’s keep it real; loose skin and sagging will happen, especially if you loose over 200lbs like me! And it’s okay! I call those my affirmation signs. Here are some clothing items I’ve been rocking with; that have pulled everything together where the...
Think skims but more affordable. This company just launched in the U.S. and when I tell you…this snatched me up with zero discomfort! I was in shock 😳. I’m 5’ 10” 165lbs and I got this in a medium. It caused ZERO discomfort and snatched my midsectio...
Bodysuit Sculpting Shapewear with Slip - TikTok Shop