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Chronic Illness Must Haves
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items I create must-have lists for people who are tired of being tired, dealing with PMDD, perimenopause, POTS, autism, and ADHD all while running businesses, showing up halfway alive, and still somehow managing to be iconic.
From brain fog-friendly gadget...
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The Chronic Illness Starter Pack: Must-Haves When Your Body Betrays You
The Chronic Illness Starter Pack: Must-Haves When Your Body Betrays You
Whether you’re newly diagnosed or just done pretending you’re fine, this list is your cheat code to surviving flare-ups, fatigue, and executive dysfunction. This ain’t cute Pinterest self-care. This is survival gear for the glam zombie who needs to w...
Less eye strain = less headaches = less murderous rage.
Why: Staring at screens all day while chronically ill isn’t optional—these make it hurt less.
Buy Blue Light Glasses | Computer Glasses, Reader, & Prescription
No more wondering, “Did I take that… or did I just think about taking it?”
Why: Helps prevent med chaos during foggy flare-ups or ER trips when someone asks “what are you on?”
EZY DOSE Push Button 7-Day Pill Case
Get: Lavender, Peppermint, or Citrus Calms your nervous system just enough to not send that angry text.
Why: Pocket-size support for emotional regulation and sensory resets.
Essential Oil Roll-Ons
So good must try great to have in your purse and a little Ziploc bag so that when you’re out being active, you don’t quickly fall into being dizzy. If you have pots and especially right before your cycle must have.
Rapid Hydration Gummies – Convenient Hydration | Day One
If you want the electrolytes with all the junk, this is the option works for me because it doesn’t interfere with other medications. It’s also great because there’s flavored options and non-flavored options. This way you don’t have to worry about bei...
Buoy
The best thing ever you need it. If you work from home baddies this will change everything for you.
Cushion Lab
May not seem like the thing you want or need to have, but if you’re gonna be out in public running errands, you can’t live without this.
Rollators – Rolling Walkers
With pot flareups and overheating constantly happening in the shower, you need this so you don’t end up entering yourself, especially if you live alone.
Shower Chair
Make your life easier.
Filtered - Handheld Shower Heads