This list features my favorite gut-friendly essentials for moms, packed with probiotics, fiber, and soothing ingredients to support digestion and overall wellness. These staples have been game-changers in my journey to better gut health, helping me f...
1 shot a day mixed with water
Organic Apple Cider Vinegar, 32 fl oz - Whole Foods Market
yogurt for probiotics
Icelandic Provisions
prebiotic soda
Olipop
probiotic
Health-Ade | Kombucha - Bubbly Probiotic Tea
green cabbage is high in fiber
Organic Green Cabbage at Whole Foods Market
lubricates digestive tract
Oatmeal at Whole Foods Market
high in fiber
Organic Black Chia Seed, 15 oz - Whole Foods Market
anti inflammatory + helps build gut lining
Ginger Root at Whole Foods Market
soothes digestion
Organic Peppermint, 0.85 oz at Whole Foods Market
reduces gut inflammation
Chopped Walnut Pieces, 8 oz - Whole Foods Market
probiotic
So Delicious Dairy Free Coconutmilk Yogurt Alternative
