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beginner vegan essentials
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Shinice F. profile picture
Shinice F.
This list highlights my go-to vegan food essentials that make plant-based eating simple, nourishing, and delicious. These staples are perfect for creating versatile meals, keeping my family fueled and inspired in the kitchen every day.
 
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full of flavor!!! and perfect to put in rice.
Edward & Sons® Not-Chick'n™ Bouillon Cubes
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yummy snack
gimme Seaweed: Organic Seaweed Snacks, USDA, Non-GMO
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extra firm is best for a meaty texture
Premium Tofu Firm | House Foods
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versitile and great for soups
Organic Shelf-Stable Beans, Garbanzo, 15.5 oz
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high in protein
6 Proven Health Benefits of Hemp Seeds - Healthline
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ground flaxseed to great for an egg replacement in baking
Flaxseed: 8 Health Benefits and How to Eat - Healthline
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1 shot of ACV per day for gut health
Organic Apple Cider Vinegar, 32 fl oz - Whole Foods Market
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high in fiber
Quinoa
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animal free sweetener + healthier alternative
Wholesome Sweeteners Organic Blue Agave 11.75oz
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alternative for steak dishes
Lion's Mane Mushrooms at Whole Foods Market
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i like to fry these and make vegan "chicken"
Organic Tree Oyster Mushrooms at Whole Foods Market
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the best vegan mayo
Vegenaise - Follow Your Heart
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soo yummy and melts well
Oat Cream - Daiya Foods
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the best vegan parm
Just Like Parmesan Wedge - Dairy-Free Cheese Blocks - Violife
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best plant butter 10/10
Country Crock Plant Butter tub with Olive Oil
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