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💤 Curating a sleep oasis from a night shift nurse perspective: A few things I recommend to improve your quality of sleep. 😴
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items More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the wo...
Pillows are a very personal choice depending on many factors. For me with one is it. The pillow is absolutely worth the cost, even if it's a little scary (because ghost 👻 🤣😂) Wait, don't stop reading! Seriously, it's supportive yet soft. It holds ...
Queen Memory Foam Bed Pillow - GhostBed
Make your room an oasis, that's my motto. After a long night shift, all I want to do is crawl into a nice cozy bed surrounded in softness. Casaluna delivers. The linen sheets and duvet with down alternative comforter are my personal picks.
Casaluna Bedding
No, I'm not pregnant. Yes, I bought a pregnancy pillow. Put away the judgy face. 😝 It's COMFY! I have large breasts and a belly...plus it supports my back and doesn't hurt my neck. 1000% recommend.
Huggable - Our Maternity Body Pillow
Now you know, the first thing I want to do after a shift is wash away all the "gunk" that might be lingering. Invested in in a good 🚿 shower head, and I have no regrets. Even if you're not a nurse, you will sleep better if you take a nice relaxing s...
Massage Shower Head
Find the scent that makes you happy. This one is mine. Aromas play a huge part in relaxation. (Just BE SMART and don't go to sleep with a burning candle!) 🕯️
Coffee & Whiskey 3-Wick Candle - White Barn
Paired with the BetterSleep app....game changer for me. Sleeping when most of the world away is awake requires some creativity sometimes. This helps drown out the outside noises.
Bose SoundLink Color Bluetooth Speaker (Black)
💤I am one of those people with a mind that goes wild the second I lay down and close my eyes. I also don't like background noise like a TV when I'm going to sleep so I was skeptical when someone suggested white noise but I gave this app a shot and i...
BetterSleep | Sleep better. Feel Better.
Do. 👏🏼 Not. 👏🏼 Buy. 👏🏼 The. 👏🏼 Cheap. 👏🏼 Mattress. 👏🏼 It matters. I never thought it did until I finally bought a good one. Wow. They are NOT made equally. Tempur-Pedic is definitely expensive but I have absolutely zero regrets in spendin...
Tempur-Pedic Official Website | Shop Tempur-Pedic ...
Absolutely worth the hype. We are programmed to sleep in dark. 🌞If you're like me and can't stand a sleep mask, go for the blackout curtains. You'll thank me later. I have them in black and have had a grey in the past. Pro tip: put Velcro dots in th...
Blackout Curtains
You're gonna want the water. You know you are. Don't make yourself have to get out of bed to get it. A bedside cup that keeps ice 🧊 your whole "night" is a life changer. Getting out of bed to get a drink means disrupting all the relaxation progress ...
Hydrapeak
Cozy jammies aren't just for kids. A big T-shirt is fine sometimes but get the nice pajamas too. They'll make you feel better and in turn, you'll sleep better. 🛏️ This is my personal favorite brand but any soft, comfy ones will do.
Simply Vera Vera Wang Pajamas
Don't wake up with a frizzy mess, do this instead if you wash your hair before bed. And no one likes to sleep on a wet pillow, this will help. There are cheaper ones, but in my opinion it's worth the extra money for the aquis.
Aquis
I'm on my second one of these (my son stole the first one 😤) It pairs wonderfully with my pregnancy pillow to make my cozy perfect little cocoon of slumber 😴 I used to have one of the super expensive ones (pretty sure it's stuffed in the back of my...
Luna Weighted Blanket
Legit the ☁️ SOFTEST ☁️ fuzzy free, cuddle producing blankets you will find! Not too hot, not too cold. The perfect weight and feel. Thank me after your nap. 💤
Blanket & Throws