I really enjoy adding fresh herbs from my garden such as Mint and Rosemary to fresh cold water to defuse. This is a glass bottle with a tea defuser. I love it.
34oz Glass Tea Bottle w/ Infuser & Sleeve
Goli is a brand that is well known and trusted. I like the taste and benefits.
Goli Ashwagandha & Vitamin D Gummies 60ct
It's very important to take Vitamin B, I am a big fan of Nutricost.
Nutricost Vitamin B Complex 460mg, 120 Capsules - with Vitamin C - Energy Complex Supplement
I am a big supporter of the Brand Nutricost not only because it's a great product, but also made and tested in the USA.
Nutricost Magnesium Glycinate 210MG
This is pure Calcium Citrate Powder, made in the USA. I love this brand.
Nutricost Calcium Citrate Powder
I am a very big fan of the brand and products, not only are they great quality but also made in the USA.
Nutricost Vitamin K2 + Vitamin D3 Softgels
Excercise
Here is the list of items I have in my home that I use for exercise.
Row and ride glute and leg trainer. I try to get on it often. I like that its fold-able for easy storage.
Sunny Health & Fitness Smart Row-N-Ride Trainer
These are perfect for a complete workout at home. I am an inter-vert, and really do not like to go out unless I need to, I enjoy my peace at home and get my workout done.
TechStone Resistance Bands Set, 5 Levels, Carry Bag
I love the thickness of this mat, I actually purchased 2 so I could have 2 inches of foam to lay on. Very nice.
CAP Barbell 1-Inch High Density Yoga Mat
Suppliments
I believe supplements are very important this is what I take.
Fiber supplement is very important in our diet and to aid our digestive system. This is the one I take.
After extensive comparisons I settled on this being the best brand at Walmart.
Levels Grass Fed Whey Protein Powder, No Artificials, 24G of Protein, Double Chocolate, 1.48LB
Both my husband and I love these protein bars.
Atkins High Protein Bar, Chocolate Peanut Butter, 16g of Protein, 8 Count (Value Pack)
My husband and I both did extensive comparison between different collagen powders, we concluded this one is the best. We have both taken it. I still do.
Ancient Nutrition Collagen Peptides Powder, Multi Collagen, Vitamin C, Probiotics, 40 Servings
I have been taking this supplement for about 6 months or so, I love the flavor and all the essential vitamin in it.
Triple Magnesium Complex 1000mg Vegan Drops
Vitamin B-12 is very important to help boost energy, focus, mood and brain health. I really like this product.
USDA Organic Vitamin B12 Sublingual Drops 5000mcg
Meraki Methylene Blue drops are a great supplement to support focus, and clarity. A few drops goes a long way.
Meraki Methylene Blue Drops - Brain Health
It is extremely important to add Creatine to our daily diet to restore and maintain muscle.
Basic Training Creatine Monohydrate Muscle Recovery- 60 Servings
Taking a spoonful a day will keep the doctor away.
velona Organic Flaxseed Oil 16 Fl Oz
Such a good carrier oil.
NOW Solutions Vegetable Glycerin 4oz
Over the counter Medications
These are items I have and can not be with out.
I need to always have Excedrin in my Medicine cabinet. I get lots of headaches and cramps during my cycle.
Excedrin Migraine Caplets for Migraine Headache Relief - 100 Count + Excedrin Migraine Medicine Caplets for Migraine Headache Relief, 24 Count
Everything gives me heart burn. I always have Rollaids around.
Rolaids Extra Strength Antacid, Heartburn Relief, 30 Chewable Tablets, Mint Flavor, 3 x 10 Tablets
I have a hard time falling asleep, I always have Melatonin on my nightstand.
Bronson Melatonin 10mg Cherry Chewable 360
I take Emergen-c everyday, I mix it with the collagen to mask the taste.
