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The Ultimate CrossFit Starter Kit - From WOD to Recovery
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items My husband has been doing CrossFit for seven years and during that time he has honed in on what works for him. This list is what he would recommend to get started and what he uses himself. Whether you’re attacking a heavy lifting session or a high-in...
Sections
5
Footwear & Apparel
Hand & Joint Protection
Lifting Essentials
Recovery & Mobility
Organization
Footwear & Apparel
The foundation of your entire fitness experience. You need apparel that is versatile enough to handle a heavy back squat session while maintaining the breathability and range of motion required for gymnastics, box jumps, and high-intensity burpees. T...
The gold standard for functional fitness. These shoes feature a seamless, one-piece SuperFabric® upper that is practically indestructible against rope climbs. The gum sole provides incredible grip, while the flat profile offers the stability you need...
Men's Nobull Outwork Edge
A staple in any CrossFit wardrobe. These shirts are made from a soft, breathable tri-blend fabric that handles sweat well and offers a classic "athletic fit" that stays comfortable from the first rep to the last.
Rogue Basic Tri-Blend T-Shirt
Designed specifically for high-intensity training, these are widely considered the best gym shorts on the market. With a four-way stretch fabric and a cling-free finish, they won’t bunch up during squats or get in the way during box jumps.
Ten Thousand Interval Short 7-inch
Hand & Joint Protection
CrossFit is a war of attrition on your body. If you want to train consistently for the long haul, you have to treat your skin and joints like the high-performance equipment they are. This section is all about preventative maintenance. Whether it's st...
Stop worrying about palm rips during pull-ups and muscle-ups. The "Freedom" design is fingerless, allowing you to transition quickly from the pull-up bar to the barbell without taking them off. They offer superior stick on both powder-coated and raw ...
Victory Grips
Essential for heavy lifting days. These 7mm neoprene sleeves provide maximum compression and warmth to the knee joint, helping with blood flow and stability during squats, lunges, and Olympic lifts.
Rogue 7mm Knee Sleeves
When the overhead volume gets high, your wrists will thank you. These wraps provide adjustable support for overhead presses, handstand push-ups, and heavy snatches, helping to prevent fatigue and strain.
Rogue Wraps
The "World's Stickiest Athletic Tape." Use this to wrap your thumbs for hook-gripping the barbell or to protect your palms. It’s designed to stay put even through the sweatiest workouts.
Goat Tape
Keep your grip without making a mess. This liquid chalk lasts longer than traditional block chalk and creates a powerful "tack" on your hands. Plus, it’s more hygienic and gym-owner friendly!
Spider Liquid Chalk
Lifting Essentials
When you’re under the bar, confidence is everything. These tools aren't just "nice to haves"; they provide the technical support and security needed to safely move heavy loads with proper mechanics. From belts that brace your core to collars that gua...
For the heavy days. This leather belt is tapered (wider in the back and narrower in the front) to provide maximum support for your spine while allowing your ribs to move naturally during Olympic lifts.
Rogue Oly Ohio Lifting Belt - Weightlifting - Vegetable Tanned Leather
A more versatile, lightweight option compared to leather. The quick-adjust velcro strap makes it perfect for metcons where you need to tighten the belt for a heavy lift and loosen it instantly for running or double-unders.
Rogue USA Nylon Weightlifting Belt
Don't trust the cheap plastic clips at the gym. These aircraft-grade aluminum collars lock onto the bar with a death grip, ensuring your plates don't jiggle or slide during high-rep power cleans or snatches.
Rogue OSO Barbell Collars 2.0
Recovery & Mobility
The workout is only half the battle; how you recover determines your next session's success. High-intensity training generates a lot of inflammation and tissue tightness. These tools are your home-based physical therapy kit, designed to help you flus...
The first line of defense against sore muscles. Use this high-density roller to flush out lactic acid and improve tissue quality in your quads, lats, and back after a grueling session.
Rogue High Density Foam Rollers
The best tool for "targeted" trigger point therapy. Perfect for digging into your glutes, pecs, or shoulder blades to release tight knots that a foam roller can't reach.
Rogue Lacrosse Balls - Mobiliy Tools - Strength & Conditioning
Gemini said The SandBar Callus File is a specialized tool designed for athletes—such as CrossFitters, weightlifters, and gymnasts—who need to maintain their calluses without removing them entirely. Unlike harsh razors, which can strip skin and lead t...
SandBar 8" Callus Kit
The 32 oz Wide Mouth Bottle with Flex Chug Cap is an insulated, stainless steel water bottle designed for convenient, on-the-go hydration.
Hydro Flask 32 oz Wide Mouth with Flex Chug Cap
These microfiber towels are popular for their balance of portability and absorbency, making them a common staple for gym bags. Designed to dry faster than traditional cotton towels and machine washable.
S&T Microfiber Gym Towels, Yoga, 6 Pack
This set includes five color-coded bands that provide varying levels of resistance, allowing you to tailor your workout intensity. They are compact and portable, making them ideal for both home and gym use. Also great for giving you that extra help f...
Fit Simplify Resistance Loop Bands Set of 5
Organization
There’s nothing worse than arriving at the box for a 5:00 AM class only to realize you left your grips or your belt in the garage. A dedicated gym bag keeps your life—and your training—organized. This section is all about ensuring that when you walk ...
The ultimate "work-to-gym" bag. It’s rugged, spacious, and features the classic Rogue styling. Large enough to fit your shoes, belt, grips, and change of clothes with ease.
Rogue Gym Bag
The Rogue Kit Bag is designed as a versatile, all-purpose solution for carrying your gym essentials. It is more compact than a traditional large duffel bag, making it a great option for organizing smaller items or transitioning from the gym to daily ...
Rogue Kit Bag