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Winter Arc Time💪🏼
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items All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!
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Gym outfits that are actually good!
Gym accessories🏋🏻♀️
Hit your protein goal!!
Gym outfits that are actually good!
We need squat proof, breathable, and comfy gym outfits! Here are the recommendations for the must-haves!
DFYNE really is that girl💅🏼 they make amazing workout sets! I own a few pair of leggings and they make the booty poppp!
DFYNE
I have multiple pairs of these in different colors and they are squat proof, comfy, and perfect for working out! Affordable and durable.
AUROLA Dream High Waist Seamless Leggings
Soft and comfy gym top! A bunch of nice colors to choose from.
AUROLA Influence Women's Seamless Crop Top
Gymshark has some great sets and comfy sweatpants! I own a workout set and sweatpants and I absolutely love them!
Shop Women's Gym Clothes & Workout Clothes
These are viral on TikTok and called the bbl sweatpants for a reason! So comfy for the cold weather we’re going into and looks great as well!
TikTok Video Link
A variety of super cute gym pump covers!! Oversized and comfy! Perfect for your next workout!
Proverbs And Protein Pump Cover T Shirt Weight Lifting Oversized Workout Shirt For Powerlifting Womens Pump Cover Christian Pump Cover - TikTok Shop
Literally the closest dupe I’ve seen! Beautiful jacket with gold zipper. Comfy and looks amazing!!
Yoga suit gold zipper version women's yoga jacket, sports stand up collar jacket, fitness slim fit and slimming top - TikTok Shop
Gym accessories🏋🏻♀️
My must-haves for gym days
Keep yourself hydrated with the super nice Hydrojug! I own 3 of these already and they are absolutely amazing and keeps my water cold all day long! Also, no more spills for me! Its easier to hit my daily water intake when its in a cute cup too🧊
HydroJug Traveler | Leak-Proof Insulated Tumbler with Flip Straw & Cup Holder Fit Flasks Lid - TikTok Shop
Ankle weights are perfect to have for those cable kickbacks! I really like having my own to bring with me!
TikTok Video: Short, Engaging Clip on ZTHcYX8dNeq53-OzY6w
Perfect for making sure no slips happen!! These are from a great brand. Good quality and overall amazing to have.
Gymreapers Lifting Straps for Weightlifting Bodybuilding Powerlifting & Strength Training - Premium Padded Neoprene Deadlift Straps with 18" Cotton for Pull-ups Rows Shrugs Heavy Lifts & Gym Workouts - Grip Support & Wrist Protection Set of 2 - TikTok Shop
A shaker is a must-have for those pre workouts or post shakes! I use mine all the time!
GHOST® STAINLESS STEEL SHAKER | MOCHA - TikTok Shop
A great gym bag is a must for holding all of your gym essentials! This bag is perfect for it. It has a shoe compartment, water resistant wet pocket for those towels,clothes,etc. and plenty of pockets and storage! Not to mention the design is really c...
BAGSMART Women's Gym Duffel with Shoe Compartment
This is the digital scale that I have and it works great! I’ve gone through a few different ones before this and they all read inaccurately and didn’t have an app connected it. This one has an app that connects to this scale and tracks your progress ...
Etekcity Smart Body Weight Scale w/BMI
Hit your protein goal!!
Protein is a super important thing to hit when building muscle and working out. Especially when we want to bulk and get all that energy we need to up that protein! Here are my recommendations for easy ways to make sure we are getting our protein inta...
Another easy, delicious way to make sure you get your protein in for the day is protein coffee!! Such a great idea to get your energy for the day and also your protein! Definitely a must have for me!
Javvy Coffee Instant Iced Protein Coffee - Premium Whey Protein & 100% Arabica Coffee - Zero Artificial Flavors & Sweeteners - Healthy Breakfast Drink Beans Beverage Natural - TikTok Shop
You get so much bang for your buck with this! So much product and works great for making sure you hit that protein goal for the day (very important!!) so many great flavors to choose from.
GHOST Whey Protein Powder - 2LB Tub, 25G of Protein - Flavored Isolate, Concentrate & Hydrolyzed Whey Protein Blend - Post Workout Shakes - TikTok Shop
Protein bars are a super easy and fast way to get your protein! It’s hard finding some that don’t taste like chalk or cardboard but THESE are great! Leave it up to me to find the best ones for you all so you don’t have to search forever and waste mon...
Built Bar Mixed Variety Box - 12 Protein Packed Puff Chocolate -y Snack Bars - TikTok Shop
Taste like chocolate milk! If you’re not a coffee drinker, try this instead in the mornings and get that 30g of protein straight away! Or take it on the go with you anytime!
Fairlife Nutrition Plan High Protein Chocolate 30g Shake, Gelatin Free, 11.5 fl.oz, 12 pack - TikTok Shop
I have gotten the white cheddar one a few times and it’s SO delicious!! Perfect thing when you are craving a snack but also need some quick protein! Can’t wait to try more flavors!!
Khloud Protein Popcorn Variety Pack Snack 6 Pack Olive Oil Sea Salt Sweet Salty Kettle Corn White Cheddar 7g Protein Crunchy Crispy Gluten Free Non GMO Kosher Snacks - TikTok Shop
Beef jerky is another great source of protein! Especially these chomp sticks that pack 10g of protein and tastes great! Perfect for on-the-go as well.
Chomps Original Beef Stick, Grass-Fed and Finished - TikTok Shop
This is the creatine I use and it’s incredible! I restocked about 3 times now. Strawberry lemonade is one of my top favorites especially in the summer time, it’s so refreshing! Creatine is an amazing thing to add to help build that muscle!!
LEGION Recharge Post Workout Drink - Strawberry Lemonade, 30 Servings