Christine McMillan

This is a look at what I actually use in the treatment room. Every tool and product here is chosen with intention, based on what I’m seeing in real time, not just what’s trending or widely recommended. The goal isn’t to throw everything at the scalp, it’s to use the right support at the right time to get meaningful results without unnecessary irritation or overwhelm.

If your scalp feels itchy, flaky, or inflamed, the goal isn’t to do more, it’s to calm things down. Most people make this worse by over-scrubbing, over-oiling, or constantly switching products. This list is focused on reducing irritation, supporting your scalp barrier, and giving things a chance to reset.

If your hair changed after stress, illness, or postpartum, you’re likely dealing with a shift in the hair growth cycle, not permanent damage. This kind of shedding is usually delayed and temporary, even though it can feel sudden and intense. The goal here isn’t to over-treat it, it’s to support your body, stay consistent, and give your hair time to reset.

When your hair feels stable, the goal isn’t to do more, it’s to stay consistent without accidentally overcorrecting. This is a low-effort, maintenance-focused lineup that supports your hair from the inside out while minimizing unnecessary stress, buildup, and breakage. Think simple habits that help you keep your results without disrupting what’s already working.