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Fuel Your Day: Healthy Meal Recipes
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items Discover a collection of healthy and wholesome recipes designed to nourish your body and delight your taste buds. From vibrant salads and hearty grain bowls to protein-packed dishes and refreshing smoothies, these recipes are perfect for maintaining ...
Sections
6
BREAKFAST
SOUPS
SALADS
DINNER
SMOOTHIES
SNACKS
BREAKFAST
Breakfast sets the tone for the day, offering a chance to fuel your body with energy and nutrients. From hearty options like oatmeal and avocado toast to lighter choices like yogurt parfaits and smoothies, there are endless ways to enjoy a healthy st...
Eggs contain choline to support brain function and lutein and zeaxanthin to promote eye health. Crack them into these make-ahead breakfast burritos that are perfect for busy mornings.
Sweet Potato Breakfast Burritos
Simple yet delicious, this omelet is elegant enough for dinner, and easy enough for breakfast or brunch. Serve with a side of lemony greens to make the meal complete!
Classic Omelet and Greens
This fast, 15-minute breakfast stars the perfect kind of egg—not too runny, not too firm, but somewhere in-between. Spoon shallot vinaigrette on top for a little fancy flavor.
Jammy Egg Toasts
Wake up to this dreamy, creamy breakfast that "cooks" itself overnight.
Chilled Overnight Chia
Enjoy super-fluffy pancakes, powered by protein-packed peanut butter for a nutty twist. Fold in chopped fresh strawberries, or chocolate chips if you’re in the mood for something a little sweeter. These pancakes can keep you going all week long—they ...
Peanut Butter Pancakes
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
Muffin-Tin Omelets with Broccoli, Ham & Cheddar
SOUPS
Soups are a comforting and versatile option for any meal, offering endless possibilities for flavor and nutrition. From hearty vegetable-packed broths to creamy, protein-rich blends, soups are perfect for warming up and staying nourished. They’re eas...
Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acor...
Sheet-Pan Roasted Butternut Squash Soup Is the Best Soup You’ll Make This Fall
We’re sure you’ll love one of our newest chicken soups. Whether you’re in the mood for a creamy slow-cooker meal or the best brothy chicken and rice you’ll ever eat, these flavorful dishes are must-haves in your meal rotation. Recipes like our Chicke...
10 New Chicken Soup Recipes to Make in February
SALADS
Salads are a refreshing and nutritious choice, perfect as a side dish or a complete meal. They combine fresh vegetables, fruits, proteins, and grains to create endless flavor combinations. Whether you prefer a classic Caesar, a protein-packed quinoa ...
The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.
Roasted Cauliflower Salad with Almonds, Olives & Feta
This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber.
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
DINNER
Dinner offers a chance to enjoy satisfying, nutritious meals, from light dishes like grilled chicken salads to heartier options like roasted vegetables with quinoa. These meals can be tailored to any dietary preference and help fuel the body for the ...
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the wee...
Healthy Air Fryer Parmesan Chicken with Broccoli
Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.
Cheesy Zucchini and Chicken “Enchiladas”
SMOOTHIES
Smoothies are a perfect blend of taste and nutrition, offering endless possibilities for a quick and healthy meal or snack. Packed with fruits, vegetables, and superfoods like chia seeds or protein powder, they can be tailored to your dietary needs. ...
Blend prebiotic foods like bananas and raspberries with probiotic-rich ingredients like kefir and Greek yogurt, and you get these delicious, gut-healthy smoothies. Packed with fiber and at least 15 grams of protein per serving, each refreshing recipe...
Gut-Healthy Smoothies That Are High in Protein
Sipping on these refreshing smoothies will leave you feeling satisfied and energized. Each serving is packed with at least 6 grams of fiber from nutritious ingredients like fruit, nuts and seeds to support regular bowel movements and a healthy digest...
Easy 5-Minute Smoothies to Help You Poop
These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to help you feel energized and nourished. Plus, each ...
Easy 5-Minute Smoothies to Support Heart Health
SNACKS
Quick, healthy snacks can help curb cravings and keep your energy up throughout the day. From nutrient-packed options like trail mix and energy balls to lighter bites like veggie sticks with hummus, these snacks are easy to prepare and perfect for a ...
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that a...
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. ...
These Banana-Blueberry Muffins Have 5 Grams of Protein