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Self-Improvement Starter Pack
17
items A collection of things I use on my journey to being a happier, healthier person!
Sections
5
Books
Classes
Apps
Self Care
Finance Tools
Books
This book is a must for anyone that struggles to be a good communicator. Learn to set boundaries and allow yourself to take up space with the tools in this book!
Crucial Conversations Tools for Talking, 2nd Ed
Negotiation is so much more common in day to day life than we think! The tools in this book are invaluable!
Never Split the Difference: Negotiating As If Your Life Depended On It
Struggle with public speaking? This book is packed with a ton of awesome tools for overcoming that fear! I used to hate getting in front of people and now I teach classes of 30+ people. I’ve used the tools in this book to help me get there. Highly re...
Think Faster, Talk Smarter: Speak Successfully
Are you sober-curious?? If so, this book is a total must read! You learn so much about how the brain works and how to improv your life by cutting out alcohol.
This Naked Mind: Control Alcohol & Find Freedom
Learn how to shorten your message and be a more effective communicator with this book!
Smart Brevity: Power of Saying More with Less
If you hate conflict like I do, or maybe you love it a little too much? Either way, the strategies in this book get used by me almost daily.
Conflict Resolution Playbook: Practical Skills
Now more than ever we are so divided! This book talks about how to start thinking more curiously and seeing things from a different perspective.
I Never Thought of It That Way: Fearlessly Curious
We all have habits we need to either start or end! This book gives so many excellent ways to do just that!
Atomic Habits: Easy Way to Build & Break Habits
I struggle with this but the workbook has really helped me understand myself better!
The Avoidant Attachment Workbook: Overcome Fear of Intimacy
This book is a staple. It provides an intro to what EQ is and what we can do to improve it. Trying to figure out why someone does what they do? This is the book for you.
Emotional Intelligence: Why It Can Matter More Than IQ
Classes
So many cool things on LinkedIn Learning! Want to start a podcast? Want to start a side business? LinkedIn learning is totally worth the sub!
LinkedIn Learning: Online Training Courses & Skill Building
Apps
Love this app for staying on track with a to-do list!
Todoist
Self Care
A bath with Dr Teals is a bath I want to take. Dr-stress, spend some time reflecting, and leave your bath feeling brand new!
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender - 3 lbs
If you want to improve yourself, you’ve got to improve your sleep. This lamp is so great for getting on a better sleep/wake schedule! I love this thing so much as it helps me with less abrupt wake ups and I just feel so much more well rested.
Hatch Rest 2nd Gen All-in-one Sleep Machine, Nightlight & Sound Machine
Trying to improve your skin?? This stuff is magic. I have a touch of rosacea and I use this every day. My redness went away after the 2nd application. Super easy to apply. LOVE it.
Niacinamide 10% + Zinc 1% | 23% Off in Slowvember
Honestly the Apple Watch has been a huge help in tracking my sleep, tracking my exercising, and overall monitoring my health. Definitely recommend and makes a great gift too!
All Apple Watch Models
Finance Tools
This thing is literally less than $5 and a total game changer if you’re trying to get started on budgeting and paying down debt! Highly recommend!
Budget By Paycheck Budget Spreadsheet Financial Planner Template Google Sheets Monthly Tracker Weekly Biweekly Bill Expenses Savings Debt