Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Practioner's Shelf
18
items Products I regularly recommend to support women's wellbeing
Sections
6
My Practioner Favourites
Nourish Collection
Energise Collection
Restore Collection
Belong Collection
What's on my bedside table
My Practioner Favourites
Products I regularly recommend to support women's wellbeing
My favourite night time body butter. A relaxing bedtime routine can be just as important as what happens once your head hits the pillow. This magnesium-enriched body butter, infused with lavender and chamomile essential oils, encourages you to slow d...
Feather & Down Magnesium Sleep Butter
Vitamin D is one of the most common nutrient deficiencies in the UK, particularly during the autumn and winter months. This Vitamin D3 and K2 supplement provides an easy way to support healthy bones, muscles and immune function, especially if you hav...
Nutrition Geeks Vitamin D3 & Vitamin K2
A high-quality, plant-based source of omega-3, making it an excellent choice for vegetarians, vegans or anyone who prefers not to take fish oil. Omega-3 fats play an important role in supporting heart, brain and eye health, and may also contribute to...
Bare Biology Omega 3 Algae Oil Capsules
A well-formulated magnesium supplement combining three highly bioavailable forms of magnesium to support muscle function, energy production and the nervous system. Magnesium plays a role in normal muscle function and can also help reduce tiredness an...
Nutrition Geeks Magnesium Glycinate 3-in-1 Complex
Nourish Collection
Healthy habits are built on strong foundations. These are some of my favourite products to help make nourishing your body a little easier, from preparing balanced meals to staying hydrated and increasing your protein intake. Small, consistent changes...
Healthy eating is much easier when nutritious food is prepared and ready to go. These stackable glass containers are perfect for batch cooking, meal prep and taking balanced lunches to work.
Why I love it: It makes consistency, the key to good nutri...
Igluu Glass Meal Prep Pack
Understanding portion sizes, increasing protein or following a recipe is much simpler with a reliable kitchen scale. You don't need to weigh everything forever, but it's a great tool for building awareness.
Why I love it: It helps take the guesswork...
OXO Good Grips Everyday Glass Food Scale
A clever travel mug with two separate compartments, allowing you to carry water in one side and a protein shake or smoothie in the other. It's perfect for busy mornings, commuting or post-workout nutrition, making it easier to stay hydrated and fuel ...
Splitflask Dual Drink Travel Mug Hot & Cold
Energise Collection
Movement should leave you feeling stronger, more confident and full of energy. These are my go-to products to help you stay active, build strength and make exercise something you genuinely enjoy, whether you're just getting started or building on exi...
Soft, wearable weights that add gentle resistance to walks, Pilates or everyday movement.
Why I love it: An easy way to build strength without needing a gym.
Build&Fitness Wrist & Ankle Weights
A compact percussion massage device to help ease muscle tightness after activity.
Why I love it: Small enough to take anywhere and excellent after longer walks or gym sessions.
Bob&Brad Mini Massage Gun
Being able to listen to music, podcasts or audiobooks while still hearing your surroundings makes walking and running safer and more enjoyable. They're lightweight, comfortable and ideal for outdoor exercise, helping make movement something you look ...
Shokz OpenRun Mini Bone Conduction Headphones
Restore Collection
Recovery is just as important as activity. These carefully chosen products are designed to support better sleep, relaxation and recovery, helping you slow down, recharge and give your body the opportunity to recover from the demands of everyday life.
A gentle wake-up light that mimics natural sunrise and sunset, helping support a more consistent sleep routine.
Why I love it: Waking naturally often feels far less jarring than a traditional alarm.
Ecozy Sunrise Alarm Clock
A beautifully designed journal with space for reflection, gratitude and habit tracking.
Why I love it: A few minutes of reflection can help quiet a busy mind before bed.
Papier Daily Wellness Journal
Warmth encourages relaxation, and this cosy heated blanket is perfect for winding down on cooler evenings.
Why I love it: It's become a simple but luxurious ritual for slowing down after a busy day.
Beurer Nordic electric blanket
Belong Collection
Wellbeing isn't just about nutrition and exercise - it's also about connection, purpose and finding joy in everyday life. These are some of my favourite products to inspire meaningful conversations, shared adventures and moments that nurture both you...
A fun and inspiring way to explore new places, spend quality time together and create lasting memories. Whether you're discovering National Trust properties, local walks or hidden gems across the UK, this adventure map encourages you to get outdoors,...
Adventure Map (National Trust)
A thoughtful way to bring colour and joy into your home, or brighten someone else's day.
Why I love it: Small acts of kindness and beauty can have a surprisingly positive impact on wellbeing.
Bloom & Wild Letterbox Flowers Subscription
A simple guided journal that encourages daily gratitude, reflection and intention-setting. Taking just a few minutes each morning and evening can help you focus on the positives, build self-awareness and create a greater sense of purpose.
Why I love...
The Five Minute Journal
What's on my bedside table
These are the products I genuinely use as part of my own evening routine. From creating a calming bedtime ritual to looking after my skin and supporting relaxation, they're the little things I reach for night after night. I believe wellbeing is built...
This is one of the products you'll always find on my bedside table. Developed by dermatologists, it's rich enough to nourish dry skin while still feeling light and fast-absorbing. The 6% urea helps to hydrate and support the skin barrier, making it a...
Altruist Moisturising Body Lotion 6% Urea
Made locally to me, this is a little everyday luxury that's become a staple on my bedside table. Made with nourishing natural ingredients and scented with calming lavender and rosemary, it's perfect for keeping lips soft while adding a small moment o...
Enniskinn Lavender & Rosemary Lip Balm