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☀️ SUMMER / Energise
7
items This is the season of Energy. Time to build strength, movement and confidence.
Sections
5
Walk More
Strength
Recovery
Fitness Technology
Learn More
Walk More
Walking is one of the simplest and most effective ways to improve your health. Whether you're taking your first steps towards a more active lifestyle or exploring the great outdoors, these products can help make walking more comfortable, enjoyable an...
A reliable waterproof jacket that makes it easier to get outdoors whatever the weather. Comfortable, lightweight and practical, it's ideal for walks, hikes or simply staying active on rainy days. Having the right clothing can remove one of the bigges...
Women's Zohra Waterproof Jacket
Strength
Strength training is one of the best investments you can make in your long-term health. Building muscle supports bone health, mobility, balance and everyday confidence. These are some of my favourite products to help you get stronger at home or in th...
Soft, wearable weights that add gentle resistance to walks, Pilates or everyday movement.
Why I love it: An easy way to build strength without needing a gym.
Build&Fitness Wrist & Ankle Weights
Recovery
Recovery is where your body adapts, repairs and grows stronger. These products can help reduce muscle soreness, improve mobility and support your body after exercise, making it easier to stay active consistently.
A simple but effective recovery tool to help ease muscle tightness, improve mobility and support recovery after exercise. Foam rolling can be a great addition to your routine, whether you're increasing your activity levels, strength training or simpl...
KG Physio Foam Roller
A compact percussion massage device to help ease muscle tightness after activity.
Why I love it: Small enough to take anywhere and excellent after longer walks or gym sessions.
Bob&Brad Mini Massage Gun
Fitness Technology
Tracking your progress can be a great source of motivation. From monitoring activity and sleep to understanding recovery and heart health, these tools provide valuable insights to help you build healthier habits and celebrate your progress.
The watch I wear, the Garmin Venu 3S is a stylish smartwatch that goes beyond tracking steps. It provides insights into sleep, heart rate, stress, recovery, activity and overall energy levels, helping you better understand how your daily habits affec...
Garmin Venu 3S
Being able to listen to music, podcasts or audiobooks while still hearing your surroundings makes walking and running safer and more enjoyable. They're lightweight, comfortable and ideal for outdoor exercise, helping make movement something you look ...
Shokz OpenRun Mini Bone Conduction Headphones
Learn More
The more you understand about movement and exercise, the more confident you'll feel. These books offer practical, evidence-based advice on strength, fitness and healthy ageing, helping you move well and stay active for life.
A refreshingly honest and empowering guide that challenges outdated ideas about exercise for women. With humour, evidence and plenty of practical advice, this book encourages women to build strength, confidence and resilience at every stage of life, ...
Training For Your Old Lady Body