My Favorite Sleep Hacks
If you have trouble sleeping, this list is for you! These are some of my top favorite sleep essentials. I hope that you find some of them to be helpful for you too!
Nightlight, diffuser, and humidifier all in one! I love using my diffuser at night with some calming essential oils to help relax me so I can fall asleep.
My favorite night time diffuser scents to help me relax so I can fall asleep!
Soft and comfortable to sleep in. Helps block the light so I can get to sleep faster and I love that it doesn't leave marks on my face like some of the other masks/materials that I have tried. Silk for the win!
One of my favorites!
Yoga or a bedtime stretch routine before bed has been so helpful for stress relief!
Bedtime yoga or a good stretch routine has really helped me with stress relief and getting better sleep.
Comfortable PJ's make all the difference when you're trying to fall asleep! I have allergies that make my skin itch and have found that the soft silk is much more comfortable.
They say that it is better for your skin and hair, but all I know is that it is so comfortable and I sleep better with a silk pillowcase vs cotton.
Sleepy tea!
Pillow spritz!
My noisy neighbors don't stand a chance of keeping me up with this thing!
This wakes you up slowly by mimicking the sunrise. I will usually wake up right before it actually goes off and I wake up feeling more refreshed and less tired than I did before when I was using a regular alarm clock. I am not privy to all the scienc...
Freezing cold room with a heated blanket! If you know, then you know. I like this one because it has dual controls so you don't need to fight with your partner over the appropriate heat level.
A chunk of foam. It sounds silly, but no, my friend. This chunk of cooling foam made my bed SO comfortable. Like really comfortable. I have two stacked up on top of each other. Probably not the way it was intended but I love how cozy my bed is, so th...
Side sleepers unite! My neck doesn't hurt anymore. I am a fan.
I noticed a difference in sleep almost right away when I started using these! I had no idea that blue light was actually affecting my sleep so much. A must have for anyone that works on a computer screen all day and especially for those who are scrol...
Ok, so these will not help you sleep BUT they will help you look like you did! Once in a while we all have those nights, no matter how hard we try. I keep a stash of these at the ready just in case. I get really bad under eye circles especially when ...
If sound machines aren't your thing, this is another great option.
This smells so good! I like to pamper myself before bed and put some on my hands and feet. Very relaxing.
If you are prone to itchy skin because of allergies or eczema, you will probably love this! It has been a life saver for me on those nights where my skin just won't relent.
It feels impossible to fall asleep when you have itchy skin! If you have allergies, eczema, poison ivy…or something like this that keeps you up at night, give this a try. I use it on bad allergy nights and he helps me a ton!
Purge baby! Essential to let that sh*t go before bed, otherwise it might keep us awake.
Soothes sore muscles and smells amazing! My number one favorite in my bedtime routine. I love using these when I am sick too. The eucalyptus and peppermint help soothe the congestion so I can sleep a little better.
I never thought I would need a pillow for my bath but once I tried it, I didn't know how I lived without it before. I spend so much time in the tub now that I might be able to claim mermaid status on my taxes next year.
It's hard to hold a glass of wine while trying to read a book in the tub. This is my perfect solution.
So soft and cozy! Comfort is key to getting a good night's rest. Satan and silk are the only way to sleep for this girl.
One more sleep option (for the cold winter nights). You can thank me later.