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⋆˚࿔ get active and be in your best shape ୨ৎ
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items Wanting to work out but have no idea how or where to start? Check out this list for comprehensive tips and advice! (Some of them I’ve used and some are from my research)
Sections
6
fits + others to slay in your workout
strength training equipment to build your power
cardio equipment to get your heart racing
recovery equipment to release tension in your body
pilates and yoga must-haves for balance body and mind
best youtube channel to level up workouts
fits + others to slay in your workout
If you want to save money, many pieces can work for all— like moisture-wicking shirts, leggings, and breathable socks. The main thing to change is the shoes (flat for strength, cushioned for cardio, barefoot or grippy for flexibility).
My go-to for every workout — lightweight, airy, and super comfortable. It keeps me cool even during the most intense sessions, so I never feel weighed down by sweat.
Breathable Workout Shirt
I also love wearing this when I know I’m going to sweat a lot. They wick moisture away quickly, keeping me dry and focused while giving me the freedom to move without restrictions.
Dri-FIT Tank Tops
A must-have for support and comfort. I always go for one that feels snug but not too tight — perfect for high-intensity workouts and helping me stay confident with every move.
Sports Bras
On days when I want maximum movement and ventilation, gym shorts are my best friend. They’re comfy, lightweight, and ideal for cardio days or quick training sessions.
Gym Shorts
I reach for these when I want extra support and stability. They hug my muscles just right, help with blood circulation, and make me feel strong and ready to power through any workout.
Compression Leggings
The foundation of every session. I always make sure mine are lightweight, supportive, and flexible enough to handle any movement.
Training Shoes
It might seem like a small detail, but good socks make a big difference. Breathable ones keep my feet cool, dry, and blister-free, so I can stay focused on crushing my goals.
Breathable Socks
Simple but so useful. I wear them to keep sweat out of my eyes and face, especially during long or intense workouts — plus, they add a little sporty vibe to my outfit.
Sweatbands
strength training equipment to build your power
Tips for Choosing Equipment: For small spaces, start with dumbbells, resistance bands, mat, and pull-up bar. Add a barbell set, adjustable bench, and squat rack if you want to focus on strength training whereas prioritize treadmill, bike, or jump rop...
This is like the big sibling of dumbbells. Great if you want to go heavier and do classic strength moves like squats, deadlifts, and bench press.
Barbell + Weight Plates
Think of this as your workout seat. It helps support you during exercises, especially chest presses or shoulder workouts, and lets you hit different angles.
Adjustable Weight Bench
Small but mighty! I love using these for warm-ups, activation drills, and even full-body workouts when I want something low-impact but still challenging. They’re also super convenient for at-home or on-the-go training.
Resistance Band
Perfect if you want to build a strong back and arms. You can mount it on a doorway or wall, and it’s awesome for bodyweight workouts.
Pull-Up Bar
My favorite space-saving essential. With just one set, I can adjust the weight for anything from light isolation exercises to heavy compound lifts. Perfect for home workouts and progressive training.
Adjustable Dumbbells
cardio equipment to get your heart racing
“Cardio” is short for cardiovascular, which means it’s focused on your heart and lungs. It’s any activity that gets your heart beating faster and makes you breathe harder — like running, cycling, jump rope, or dancing.
Cardio is basically your “ener...
My go-to for indoor cardio days. Whether I’m walking, jogging, or doing intense sprints, the treadmill keeps me moving even when the weather doesn’t cooperate — and it’s perfect for tracking distance and progress.
Treadmill
I love hopping on the bike for a low-impact but high-burn workout. It’s gentle on the joints yet great for endurance and leg strength — plus, I can watch a show or listen to a podcast while pedaling.
Stationary Bike
Works both your arms and legs while giving you a killer cardio workout.
Rowing Machine
Like running but way gentler on your joints. Nice if you want cardio without the pounding.
Elliptical Machine
A small but powerful tool. Jump ropes are my favorite for quick, high-intensity cardio sessions that boost my heart rate fast. They’re portable, fun, and a total calorie-burner — perfect for warming up or finishing strong.
Jumping Ropes
recovery equipment to release tension in your body
This type of training focuses on stretching, mobility, and taking care of your muscles. It’s not just about being bendy — it’s about moving freely and recovering faster from workouts.
Think of this as your “body maintenance.” It keeps everything run...
My little sanctuary for stretching, flowing, and grounding myself. Whether I’m doing yoga, Pilates, or just a cool-down session, a good mat gives me the comfort, grip, and space I need to move freely and focus on my body.
Gym/Yoga Mat
A recovery must-have. I use this to release tight muscles, improve flexibility, and speed up recovery after tough workouts. It’s like giving myself a mini massage — and my muscles always thank me for it.
Foam Roller
pilates and yoga must-haves for balance body and mind
If you’re a beginner, all you really need is a good mat, a strap, and a pair of yoga blocks. If you want to level up your Pilates workouts, adding a magic circle, resistance bands, and a small ball will give you a big variety of exercises.
🪷 YOGA –...
Provides a soft, non-slip surface. essential for comfort, stability, and safety — prevents slipping during poses and supports joints.
Yoga Mats
A small but powerful tool in my practice. I use it to deepen stretches, improve balance, and support proper alignment — perfect for both beginners and advanced poses.
Yoga Block
My secret to improving flexibility. It helps me safely reach deeper stretches and hold poses longer without straining, making every session feel more intentional and effective.
Yoga Straps
The ultimate comfort essential. I love using bolsters during restorative yoga or meditation — they provide support, help me relax deeper, and make every pose feel luxurious and soothing.
Yoga Bolsters
Soft, simple, and so versatile. I use it for extra cushioning, warmth during savasana, or support in seated poses. It’s the cozy finishing touch that turns my practice into pure relaxation.
Yoga Blankets
best youtube channel to level up workouts
here are the top youtube creators that can help you with your fitness journey.
Jeff’s channel is ideal for anyone who wants to learn the science behind strength training and muscle growth. He combines research-based workout tips with detailed explanations of proper form, training splits, and nutrition strategies. Whether you’re...
Jeff Nippard (for male workout)
I love Pamela’s quick, intense workout videos — no equipment needed and always effective. Her routines are perfect for days when I want a fast but killer sweat session at home.
Pamela’s channel is packed with quick, intense, and effective workout ro...
Pamela Reif (for female workout)
Adriene’s calming energy and beginner-friendly flows make yoga feel so approachable. Her sessions help me reconnect with my breath, stretch deeply, and bring mindfulness into my routine.
Her videos focus on mindfulness, flexibility, and stress relie...
Yoga With Adriene (for yoga)
Cassey’s upbeat personality and creative Pilates workouts always keep me motivated. Her routines are fun yet challenging — and they make toning and sculpting feel like a celebration.
She offers energetic Pilates-inspired workouts that focus on tonin...
Blogilates (for pilates)