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✮⋆˙the must-have staples i can’t live without ೀ
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items Living alone really encourages me to save money and eat at home, so my fridge and pantry are filled with the essentials that make everyday meals easy and satisfying. From fresh veggies, eggs, and ready-to-cook proteins to simple pantry staples like r...
Sections
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fresh and perishables you need to stock in your fridge
shelf-stable products you’ll always need in your pantry
snacks i crave sm and keep me going
fresh and perishables you need to stock in your fridge
Your fridge is the heart of your kitchen — it’s where you store all the fresh, nourishing ingredients that make your meals taste homemade. Keeping these essentials stocked ensures you can whip up balanced meals without always ordering takeout or runn...
I always keep a carton on hand — whether it’s regular or plant-based, it’s a must for my morning coffee, smoothies, or even just a quick glass with breakfast. It’s comforting and versatile, and I love knowing I can use it in so many ways.
Milk or Plant-based Milk
A true kitchen essential for me. They’re quick, protein-packed, and can be cooked in countless ways — scrambled for breakfast, boiled for snacks, or added to meals for an easy boost of nutrition.
Eggs
My go-to protein source. I love how versatile chicken is — whether grilled, baked, or stir-fried, it’s always a staple in my meal prep and keeps me fueled throughout the week.
Chicken Breast/Thigh
When I’m craving something hearty, ground beef is my pick. I use it for pasta sauces, tacos, or homemade burgers — it’s satisfying, flavorful, and easy to cook with.
Ground beef
A small amount goes a long way. I love how butter adds richness to dishes, whether I’m sautéing veggies, baking, or simply spreading it on warm toast.
Butter
A comfort ingredient I can’t resist. I sprinkle it on eggs, melt it into pasta, or enjoy it with fruit — it always adds that perfect creamy, savory touch.
Cheese
I keep fresh spinach in the fridge for easy, nutrient-packed meals. It’s great tossed into omelets, blended into smoothies, or sautéed as a quick side dish.
Spinach
My go-to for refreshing salads and wraps. It’s crisp, hydrating, and the perfect base for so many light and healthy meals.
Lettuce
I love how versatile carrots are — I snack on them raw, roast them for dinner, or toss them into soups for a natural sweetness and crunch.
Carrots
Tomatoes are a kitchen staple for me. They add brightness and flavor to everything — from salads and sandwiches to sauces and stews.
Tomato
I always have a few in the fridge for their vibrant color and sweet flavor. They’re great sautéed, roasted, or even eaten raw with a dip.
Bell Peppers
Almost every dish I cook starts with onions. They bring depth and flavor, and I love how they transform as they cook — from sharp and crunchy to sweet and caramelized.
Onions
A must-have in my kitchen. Garlic adds instant flavor and aroma to meals, and I use it in almost everything — it’s the heart of so many of my favorite dishes.
Garlic
A classic snack I never get tired of. I love how crisp and refreshing they are, whether I’m eating them on their own, with peanut butter, or sliced into oatmeal.
Apples
Perfect for a quick energy boost. I toss them into smoothies, slice them over pancakes, or eat them on the go — plus, they’re always sweet and satisfying.
Banana
One of my favorite grab-and-go snacks. They’re juicy, refreshing, and great chilled — ideal for satisfying my sweet cravings in a healthy way.
Grapes
Creamy, rich, and full of good fats — I love spreading avocado on toast, mixing it into salads, or adding it to smoothies. It’s one of those ingredients that makes any meal feel more nourishing.
Avocado
shelf-stable products you’ll always need in your pantry
Your pantry is your kitchen’s backbone — it’s where you keep the ingredients that last long and serve as the foundation for most meals. These items are lifesavers on busy days when you want to cook something fast without a trip to the grocery store.
A comforting must-have for your mornings or cozy evenings. Tea can help you relax — both are essential companions for solo living. (or you could opt for coffee, i just prefer tea more)
Tea
Simple but always reliable. I love having wheat bread on hand for quick breakfasts, sandwiches, or toast with my favorite toppings — it’s wholesome, filling, and versatile.
Wheat Bread
A staple I always keep in my pantry. It’s hearty, nourishing, and pairs well with just about anything — from stir-fries to stews. I love that it’s packed with fiber and keeps me feeling full and energized throughout the day.
Brown Rice
My ultimate comfort food staple. It’s perfect for busy days when I want something quick but satisfying, and I can easily dress it up with sauces, veggies, or protein for a complete meal.
Pasta
Every kitchen needs a good cooking oil. It’s used for frying, sautéing, roasting, and even dressing salads. Olive oil adds a light, healthy flavor and is one of the healthiest cooking oils alongside avocado, sesame and canola oils.
Olive Oil
The most basic seasonings — but absolutely essential. They enhance the flavor of everything you cook, from eggs and vegetables to meat and sauces.
Salt and Pepper
Key flavor boosters that instantly transform simple dishes. Soy sauce adds savory depth to stir-fries and marinades.
Soy Sauce
Key flavor boosters that instantly transform simple dishes. Vinegar adds brightness to dressings, pickles, and sauces.
Vinegar
The secret to bringing my dishes to life. A sprinkle here and a dash there transform even the simplest meals into something flavorful and exciting — I love experimenting with different blends to match my taste.
Herbs and Spices
snacks i crave sm and keep me going
i just love this! i crave for them like everyday but limit myself to eat them just once a week. i eat them at Friday usually when my class for the week is over. warning tho, this is very spicy (just add milk or put less sauce if you have low spicy to...
Buldak Spicy Carbonara
at the end of the weekdays, i treat myself for some noodles and my choices are always between buldak carbonara and this!!! (other ramen also hit actually, jin ramen and samyang ramen are good as well)
Shin Ramyun
i bought this every time just incase i want to munch on something sweet. i love pairing it with milk because it tastes so good when it melts.
Oreos
i love this sm! i eat one of this (or toblerone) when I’m studying because it makes me more energetic and awake.
KitKat
this is my fav when i’m watching sitcoms or movies (any chips will do actually). i also make sure to bring one with me when i’m traveling so that i will not constantly urinate since salt retains water.
Doritos