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how to glow up before your wedding in 3 months
13
items If you are a 2026 or 2027 bride, this guide is perfect if you're trying to achieve the most insane glow up before your big day!
Sections
4
HEALTH AND FITNESS
BEAUTY AND PERSONAL CARE
MENTAL HEALTH & SLEEP
HEALTHY FOOD and DRINK OPTIONS
HEALTH AND FITNESS
This is for all things healthcare including diet, lifestyle, and exercise changes that can make a huge difference!
I am someone who religiously never worked out or went to the gym. Orange theory changed my life in that not only did I feel myself getting stronger, I felt excited to go. This will make u look AMAZING before your wedding
Orangetheory Fitness
The maryruths hair multivitamin with lustrivia is SO Good. using this consistently for even a month will show results in your skin, hair, and nails.
Mary Ruth's Hair Growth Multivitamin
GUYS I CANNOT emphasize this enough but staying hydrated is so so important. If you are someone who struggles to drink water like me, LIQUID IV is a lifesaver. This allows for clear skin, less hunger and cravings, and more energy during workouts!
Liquid IV
GUYS an apple watch is so helpful on your health journey. getting 10K steps daily before your wedding will SNATCH you and closing the rings on your apple watch will motivate you like no other!
Apple Watch
BEAUTY AND PERSONAL CARE
These are great teeth whitening strips that will actually work and not make your teeth super sensitive!
Best Teeth Whitening Strips
Guys, this mask makes my hair sooo smooth overnight even tho i have so many split ends. DO this everynight for perfect silky hair for the big day
Kerastase Night Serum Mask
These are the best face masks and I have discussed them in my other lists as well! The collagen in these masks makes your skin look like actual GLASS the next few days. Since the effects are temporary, I reccommend applying this overnight before your...
Biodance Face Masks
This is the Gua Sha tool i use and when i tell you it will SNATCH YOUR FACE. i have a double chin that makes me so insecure, but when i used this consistently for about 2 months, my jawline was actually visible for once. LOCK IN AND TRY IT!!
EcoTools - Jade Gua Sha Skincare Tool
MENTAL HEALTH & SLEEP
Working on yourself and the stress and exhaustion that comes from wedding planning is KEY in making sure you are also taking care of yourself during this process. Taking the time to reflect on yourself in the midst of all the wedding chaos is importa...
BetterHelp
So I love my oura ring because it tracks my sleep, activity, and steps everyday. It keeps me on track and lets me see how well I am feeling overall. Highly reccommend if you have sleep problems or want to track your steps more often!
Oura Ring
HEALTHY FOOD and DRINK OPTIONS
These are a list of foods I enjoyed to maintain a calorie deficit and look healthier before my wedding! I tried my best to avoid added sugars and excess carbs and really emphasized my protein and fiber intake!
I really do believe peppermint tea makes such a difference in improving bloating and overall digestive health. I have it every night before bed, and I wake up not bloated at all!
Peppermint Tea
SO I love olipop for improving gut health. I find it is the most effective for me because It is easy to stay consistent when something tastes SO GOOD. I have one every day either with lunch or dinner and it adds 9g of fiber to my daily intake!
OLIPOP
If you like sweet coffee like me but need to avoid added sugars, this is a perfect option! It tastes sooo good and has 30g protein, so you feel awake for the day and full lol. I love to pair it with some eggs or yogurt in the mornings before work for...
Premier Protein Cafe Latte