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TMJ - products that actually helped!
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items I have suffered from TMJ for years and the vast majority of products for it are junk or dangerous. These are some things that really help with my symptoms
Not a doctor, but starting glucosamine sulfate was life-changing for my pain
Nutricost Glucosamine Sulfate 1500mg 240 Caps
I take this magnesium complex for my TMJ pain, sleep, and digestion. It's by far the best combination for me compared to one type of magnesium at a time.
BioEmblem Triple Magnesium Complex 300mg
There are newer versions of this mask, but I'm linking the one I have - I use it in air pressure only mode because my head is usually already very hot when I have a migraine from TMJ. I also often wear it over my eyebrows rather than directly on my e...
RENPHO Eyeris Eye Massager w/ Remote
I have tried EVERY weird shape TMJ pillow you can think of and this is the only one that has really made a difference for me. I use a softer pillow over top of it because otherwise it pushes my jaw, but it actually conforms to where my neck needs sup...
LOFE Organic Buckwheat Pillow with Cotton Case
I really like that this has no smell at all and doesn't make you sticky or greasy, so I can wear it to work if I need to. Make sure to be mindful when applying this with other pain medication.
Salonpas LIDOCAINE PLUS 3oz Roll-On Pain Relief 3PK
I don't swear by this one, but I do think it can help.
VAL Magnesium Roll-On for Joint & Muscle Relief
I don't have to use CBD now as much as I used to before I started glucosamine sulfate, but this was an absolute necessity before that.
Feals CBD oil