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My journey to get healthy skin
30
items This is what I used ate and consumed when I've had acne. If you have same problem with me, please check this list.
Sections
4
Food supplies
Vitamins
Skincare
Face wash & Mask
Food supplies
You are what you eat. To get rid my acne I try so hard to avoid sugar, recude gluten and eat more fiber.
I always have breakfast with oatmeal, this is one of my fav oatmeals.
Original Superfood Oatmeal Pouch
Are you the bussiest person? Don't worry, you can have this cup of superfood oatmeal.
Superfood Oat Cup Variety Pack (5 Ct.)
My healty snacks! Yummy and crispy 😋
Keto & Grain-Free Granola Variety Pack
I always have chia seeds pudding as my dessert. Chia pudding is easy to make. Just add some milk or yogurt into a bowl, add chia seed, wait and voilaaa.. chia pudding ready! I also add some fruit and greek yogurt on it. So yummy!
Suncore Organic White Chia Seeds, 15oz
Replace your chips with trail mix! No guilty while snacking.
Snak Club Mega Trail Mix, Family Size, 14 Ounce
High fiber but low sugar for breakfast!
Muesli Fruit and Seed 1 kg - Granolab Muesli
The main ingredient for chia pudding.
Chiaseed Organik
I do love granolla, so I prefer to buy a big one. Bye chips!
Granola 500 gr Berry Yogurt Oat Crunch - Granolab Muesli
Another granolla recommendation but this one is low sugar.
Granolab Muesli Oat Cereal Breakfast and Snacking
Vitamins
Th best vitamin I used to fight my acne is astaxanthin.
High dose for fast acne's recovery. It also makes our skin more healthier and moist.
Asthin Force 12
Astin force contain astaxanthin which higher antioxidant than vitamin C. It helps our skin to be healthier and moist.
Asthin Force 6
Astaxanthin is 1.6x more potent than Lycopene, 3000x more potent than resveratrol, and 6,000 times more potent than Vitamin C.
Astaxanthin 12mg Max Strength
Organic ingredients that help you achieve your highest health. Help to get rid of acne.
PURE SYNERGY SuperPure Astaxanthin Extract
Skincare
Mostly I used skincare that contain snail mucin and centalla. I also use basic skincare when my skin breakout.
A powerful essence that addresses multiple visible skin concerns, providing hydration, radiance, and benefits that target visible signs of aging in a single step.
Aging Skin Facial Treatment Essence with Antioxidants
A brightening serum that targets sun-induced dark spots and discoloration, revealing a more even-looking skin tone and radiant complexion. Help to reduce redness.
GenOptics Spot Essence Serum
My fav sleeping mask for daily use. Get glowy, bouncy-looking skin while you sleep! Inspired by the Korean “slow aging” skincare trend, this unique formula features melting glow capsules that mimic skin’s lipids to protect the moisture barrier and nu...
Bouncy + Firm Radiance Boosting Sleeping Mask with Peony Collagen Complex
A lightweight and non-greasy moisturizer that acts as skin barrier protective layer against pollution and free radicals, while providing skin with long-lasting hydration.
Second Skin Moisturizing Gel-Cream
A travel-friendly hydrating stick that delivers instant moisturization, protects skin barrier, and provides skin with radiant and healthy look without leaving it feeling greasy. Barrier Protecting Hydrating Stick is purposely formulated with all skin...
Barrier Protecting Hydrating Stick
My fav exfo toner all the time, not only hydrates but also helps to smooth the skin and gently exfoliate.
BENTON Aloe Skin Toner - Hydrating Toner
Snail mucin is always be my fav ingredient to fix my skin and acne's problem.
COSRX Snail Mucin 96% Peptide Booster
Repair our damage skin, make it smoother.
COSRX Advanced Snail 92 All in One Cream Skin Care - 100 ML
Face wash & Mask
I obsessed with all plant based and gently cleansing face.
A non-drying, antioxidant-packed gel cleanser that gently yet effectively removes makeup, SPF, and excess oils, leaving skin hydrated and glowing.
Superfood Gentle Antioxidant Refillable Cleanser
One of my fav cleansing foam. Gentle and moist in my skin.
Sulwhasoo Gentle Cleansing Foam
A transforming oil cleanser that melts away waterproof makeup and other impurities, leaving the skin soft, moisturized and feeling hydrated.
Sulwhasoo Gentle Cleansing Oil Makeup Remover
Moisturizing mask supports your skin barrier while you sleep. In one week (3 times used), my skin felt smooth. I love thisss so much!
Overnight Vitalizing Mask
This face mask drenches skin with damask rose extract to help improve hydration so skin feels smooth and supple. Rosewater, cucumber extract, and aloe vera gel work to instantly cool and calm all skin types.* Plus, it smells like fresh roses. *normal...
Rose Face Mask
This wash-off mask gently removes dead skin cells with fine white ginseng powder, delivering smooth, visibly radiant skin. Infused with honey, the formula leaves skin feeling supple and hydrated in just three minutes.
Sulwhasoo White Ginseng Radiance Refining Mask
I never felt dry after washed my face. I currently use this cleanser and I noticed that acnes has gone.
Labore Gentle Cleanser
A travel-friendly cleansing stick that gently removes excess sebum and impurities, leaving skin feeling soft and smooth. Calming Cleansing Stick is purposely formulated with all skin type in mind, incorporating natural mild surfactant derived from co...
Calming Cleansing Stick
I used this face wash for a year. It helped to calm my acnes.
ACNES FOAMING WASH FACIAL WASH - 100ML