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My Supplements For A Gen-X Woman
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items My supplements changes with my body. So if they're not helping after over 6 months, I'll review to determine if I should find a replacement or remove it entirely. So everything in this list is essential for me to function optimally everyday. I usuall...
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This is more like a meal replacement for my breakfast. I like that it's high in protein (20g) and dairy-free. I'll usually add some soy milk with this.
Garden Of Life, Raw Protein & Greens Chocolate Cacao
I mix this in together with my meal replacement shake for breakfast
Garden of Life Dr. Formulated Organic MCT Powder from ...
I used to have a lot of issues with moving my bowels. Consuming more fiber helped. Since my condition had improved, I'm now taking a lowere dosage of this.
Yerba Prima Soluble Fiber Formula Capsules, 180 Count
Collagen is not just for anti-aging. It helps our joints, hair and nails too.
Marine Collagen Peptides + Hyaluronic Acid, 120 Capsules
As my body is unable to digest sugars effectively, Moringa helps to regulate my blood sugars. This also helps to give me more energy during the day and better sleep at night. Moringa is also a superfood with a wide range of vitamins and minerals that...
Whole Herb Moringa, 500 mg, 60 Capsules - Singapore
This helps me to manage stress better and also gives me an energy boost
Full Spectrum Ashwagandha
As I'm going through peri-menopause, this helps to manage the symptoms.
Nature's Way EstroSoy Menopause Relief Blend Black ...
Vitamin C slows biological aging and protects skin and brain health by neutralising free radicals and supporting collagen production
Vitamin C With Rose Hips & Acerola 500mg
Vitamin D is often overlooked because we think we can get this from sun exposure. But since sun exposure causes aging, and most of us are too busy to stay out for so long, supplements are the next best thing. In addition, vitamin D helps to keep our ...
Vitamin D3 400 IU Softgels
Creatine is not just for muscle strengthening and toning. New studies have shown that it helps with brain function as we're aging.
NOW Sports Creatine Monohydrate Powder
Due to peri-menopause, I sometimes have issues with sleeping. This Magnesium helps in a natural way. This is the only supplement I take at night.
KAL Magnesium Glycinate 350, 160 Caps
I've been taking this for decades to help regulate my periods. And since I'm still having it, though at a slower pace now, I'm still taking this.
Nature's Bounty Evening Primrose Oil, Cold Pressed ...
I used to have Candida. Now that it's under control, I take this to maintain the healthy flora in my gut.
21st Century Womens Probiotics 50 Billions 60s