Menopause Books!

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Menopause Books!

I know how confusing it can be to go through menopause - here are some fantastic books I highly recommend - like pregnancy books, I bought more than one! LOL

My personal memoir in the perimenopause experience and practical tools to support those symptoms

My Menopause Memoir

Yes! Preach girl! Alison Daddo speaks about menopause

Queen Menopause - Alison Daddo

The leading doctor worldwide in menopause care

The Menopause Manifesto: Own Your Health with Facts ...

Haven't read this one but rate the doctor

The Menopause Reset: Get Rid of Your Symptoms and ...

The doctor who busted the taboo on menopause in the UK

The Definitive Guide to the Perimenopause and Menopause

Davina McCall has changed the game for menopause in the UK

Menopausing

Interviewed Amanda on my podcast - a fellow fitness expert

Menopocalypse - Amanda Thebe

By my lovely friend Niki Bezzant

This Changes Everything - Niki Bezzant

Dr Ginni features on my podcast - love her no-nonsense explanations

The M Word, How to thrive in menopause by Ginni Mansberg

Another great book by Dr Louise Nweson

Preparing for the Perimenopause and Menopause - Booktopia

From the UK-based Director of Menopause Documentaries that helped so many women understand menopause

Everything You Need to Know About the Menopause (but ...

For those that want to take a more natural approach to managing menopause symptoms and health

The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes a book by Maryon Stewart

For a relatable experience of perimenopause symptoms

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You a book by Heather Corinna

One for the boys to help them understand their partners menopause experience

Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause a book by Jesse M. Andrus, Jeanne D Andrus, and Sharon Pope

One I definitely want to read!

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause a book by Tasneem Bhatia

I rate Dr Stacey Sims as the world's most up to date physiologist on menopause and exercise

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond a book by Selene Yeager and Stacy T. Sims

Coming soon! Pre-order now

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts a book by Mary Claire Haver

Bound to blow you away - preorder now!

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence a book by Lisa Mosconi and Maria Shriver

From menstruation to menopause and everything in between

The Knowledge: Your Guide to Female Health - From Menstruation to the Menopause a book by Nighat Arif

A well researched doctor of nutrition

The Menopause Reset by Dr. Mindy Pelz

The world's leading female neuroscientist and her latest studies on how menopause affects the brain.

The Menopause Brain

The doctor who has given a voice to women all over the world who have felt dismissed for their symptoms

The New Menopause