I know how confusing it can be to go through menopause - here are some fantastic books I highly recommend - like pregnancy books, I bought more than one! LOL
My personal memoir in the perimenopause experience and practical tools to support those symptoms
My Menopause Memoir
Interviewed Lara for the Sexy Ageing Podcast
Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health a book by Lara Briden
NEW BOOK! The follow-up book by bestselling author Niki Bezzant AND I contributed some fitness content for this book!
The Everything Guide
Yes! Preach girl! Alison Daddo speaks about menopause
Queen Menopause - Alison Daddo
The leading doctor worldwide in menopause care
The Menopause Manifesto: Own Your Health with Facts ...
Haven't read this one but rate the doctor
The Menopause Reset: Get Rid of Your Symptoms and ...
The doctor who busted the taboo on menopause in the UK
The Definitive Guide to the Perimenopause and Menopause
Davina McCall has changed the game for menopause in the UK
Menopausing
Interviewed Amanda on my podcast - a fellow fitness expert
Menopocalypse - Amanda Thebe
By my lovely friend Niki Bezzant
This Changes Everything - Niki Bezzant
Dr Ginni features on my podcast - love her no-nonsense explanations
The M Word, How to thrive in menopause by Ginni Mansberg
Another great book by Dr Louise Nweson
Preparing for the Perimenopause and Menopause - Booktopia
From the UK-based Director of Menopause Documentaries that helped so many women understand menopause
Everything You Need to Know About the Menopause (but ...
For those that want to take a more natural approach to managing menopause symptoms and health
The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes a book by Maryon Stewart
For a relatable experience of perimenopause symptoms
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You a book by Heather Corinna
One for the boys to help them understand their partners menopause experience
Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause a book by Jesse M. Andrus, Jeanne D Andrus, and Sharon Pope
One I definitely want to read!
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause a book by Tasneem Bhatia
I rate Dr Stacey Sims as the world's most up to date physiologist on menopause and exercise
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond a book by Selene Yeager and Stacy T. Sims
Coming soon! Pre-order now
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts a book by Mary Claire Haver
Bound to blow you away - preorder now!
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence a book by Lisa Mosconi and Maria Shriver
From menstruation to menopause and everything in between
The Knowledge: Your Guide to Female Health - From Menstruation to the Menopause a book by Nighat Arif
A well researched doctor of nutrition
The Menopause Reset by Dr. Mindy Pelz
The world's leading female neuroscientist and her latest studies on how menopause affects the brain.
The Menopause Brain
The doctor who has given a voice to women all over the world who have felt dismissed for their symptoms
The New Menopause
All the answers you need when it comes to your metabolism
