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Menopause Must Haves!
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Tracy Minnoch
Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage
Sections
6
 
Menopause Health and Weight Loss
 
Skincare for Menopause
 
Books on Menopause
 
Menopause Fashion
 
Haircare for Menopause
 
Health Supplements for Midlife

Menopause Health and Weight Loss

 
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The only menopause focused App for workouts and nutrition for women 40+
https://getstarted.sexyageing.com
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Skincare for Menopause

My menopause skin went wild! If you're the same, try some of these brands to support the changes

 
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I use this skincare brand to manage my rosacea (perimenopause symptom)
ESK | Buy Skincare Products Online - Made in Australia
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An affordable menopause skincare range by a well known brand
No7 Menopause Skincare | No7 US
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A specialised range of skincare for the menopause woman
Womaness | Menopause Wellness, Skin & Bodycare – Shop ...
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So gentle for sensitive and thinning skin
FOREO LUNA™ 3 | Facial Cleansing Device
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Naomi Watts famous Stripes brand for dry skin and dry vaginas
Stripes Skincare
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Love this concealer for covering dark circles and red patches
Concealer
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Haven't tried this product but love the brand
Anti-Aging Skincare for Menopausal Skin - Vichy USA
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A super soothing skincare brand for skin flare ups
Dr.Jart+ | Innovative Korean Skincare
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Looks gorgeous - would love to try the mask
Menopause Faace Daily Face Cream
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Calm the farm with this CBD infused lotion
CBD Lavender Lotion
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Using this eyebrow pencil for my thinning brows
Precisely, My Brow Eyebrow Pencil
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These contour sticks are the best I've ever used
Match Stix Contour Skinstick — Amber
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For sore feet and dry skin
Neat Feat Products
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No more vaginal dryness! Use “SEXYAGEING” for 10% discount
Natfem Botanics — Archeus
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Excellent reviews for vaginal regeneration during menopause 
Joylux, Inc.
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Have used this and feels gentle and calming
Buy First Aid Beauty Face Cleanser
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Next level luxe skincare for menopausal skin
Buy Laneige Water Bank Blue Hyaluronic Serum
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An affordable eye cream targets skin low in oestrogen
Menopause Skincare Firm & Bright Eye Concentrate
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Award winning, cruelty free
Squalane + Copper Peptide Rapid Plumping Serum
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Moisturizer for grown ups - dermatologically tested and passed the test!
The Grownup Moisturizer
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Books on Menopause

Check out the BIGGER folder for Books on Menopause for more!

 
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Yes! Preach girl! Alison Daddo speaks about menopause
Queen Menopause - Alison Daddo
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The leading doctor worldwide in menopause care
The Menopause Manifesto: Own Your Health with Facts ...
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Haven't read this one but rate the doctor
The Menopause Reset: Get Rid of Your Symptoms and ...
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The doctor who busted the taboo on menopause in the UK
The Definitive Guide to the Perimenopause and Menopause
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Davina McCall has changed the game for menopause in the UK
Menopausing
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Dr Ginni features on my podcast - love her no-nonsense explanations
The M Word, How to thrive in menopause by Ginni Mansberg
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Another great book by Dr Louise Nweson
Preparing for the Perimenopause and Menopause - Booktopia
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Interviewed Amanda on my podcast - a fellow fitness expert
Menopocalypse - Amanda Thebe
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From the UK-based Director of Menopause Documentaries that helped so many women understand menopause
Everything You Need to Know About the Menopause (but ...
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By my lovely friend Niki Bezzant 
This Changes Everything - Niki Bezzant
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The latest book for women's health - from menstruation to menopause
The Knowledge: Your guide to female health - from menstruation to the menopause
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Menopause Fashion

Cooling materials, fitness apparel and shapewear

 
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LOL - holding it all together with this shape wear
Shapewear for Women - Sculpting Solutions
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More than shape wear and guaranteed to hold it all together and build confidence
SPANX | Shapewear, Clothing, Activewear & Intimates – Spanx
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A workout apparel brand makes nightwear for night sweats and hot flushes!
Nighttime Bliss Sleep Top | Athleta - Gap
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Love firm tights with a pocket
Power Leggings
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For those of you that still love a good run
Nike React Infinity 3 Women's Road Running Shoes. ...
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Gorgeous, comfortable tights for all workouts and walks
Nike Envy Women's 3/4 length tights
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So nice!!!! For more than yoga classes
Yoga Leggings - Women's High Waisted Comfort & ...
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As worn by Emma Bardwell - author of The Perimenopause Solution
Power Leggings
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Clinically proven to help keep you cooler and drier
Anti-Flush Menopause Leggings
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Affordable, quality bra top
Ultimate Bra A-C | Athleta - Gap
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5* reviews for this Australian brand of clothing for menopause
Women's Menopause Friendly Clothing
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For affordable and stylish workout clothes
Women's Sports Tops - Shop sportswear online
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Cooling Clothing to sleep in - calm the farm!
ModiCool™ T-Shirt Sleep Set
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Cool Clothing for Hot Ladies - sweat wicking and fashionable 
Become Clothing
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For those crazy heavy flows or urinary leaks
Modibodi NZ: The Original Period & Incontinence Underwear
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For heavy flow and leaks
Bonds Bloody Comfy Period Undies | Period Underwear
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Good for your feet and good for the planet
Women's Tree Flyer 2 - Blizzard (Blizzard Sole)
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Haircare for Menopause

 
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One of the best haircare brands to manage thinning hair - love how my hair feels after using this
Olaplex, Inc.
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Specialized haircare for menopause hair
Better Not Younger | Women Hair Care | Beauty is not Defined ...
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If you've noticed your hair is thinning, check this out!
Density Preserving Scalp Drops
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Hair Patches that thicken hair in the bald spots
Superpower™ Thickening Hairpatches
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Fuller, bigger and better hair - for when your hair is thinning and needs a lift
Wake Up Call: High-Hold Thickening Hair Spray - BNY
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Hair Loss Bundle - for all the things you need to grow your hair back
Hair Care Products Bundle for Hair Loss - Better Not Younger
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Health Supplements for Midlife

 
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USE TRACY15 FOR 15% OFF
Nature's Help - Women's Health Supplements | Online Organic Vitamins
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If you are based in New Zealand, this is the protein I can recommend. Use my code “sexyageing” at checkout
Go Good NZ: Clean New Zealand Whey and Plant Protein
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Over-the-counter, hormone-free and largely plant-based supplements
Bonafide Nutrients
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From cool down mist to supplements - for the menopausal woman
Kindra: Menopause Supplements & Relief
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For the menopause woman looking for a natural method of menopause management
Wile: Women's Supplements for Body, Mind, and Mood
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