Menopause Must Haves! 
Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage
My menopause skin went wild! If you're the same, try some of these brands to support the changes
I use this skincare brand to manage my rosacea (perimenopause symptom)
An affordable menopause skincare range by a well known brand
A specialised range of skincare for the menopause woman
If you're experiencing adult acne in menopause
So gentle for sensitive and thinning skin
Check out the BIGGER folder for Books on Menopause for more!
Yes! Preach girl! Alison Daddo speaks about menopause
The leading doctor worldwide in menopause care
Haven't read this one but rate the doctor
The doctor who busted the taboo on menopause in the UK
Davina McCall has changed the game for menopause in the UK
Cooling materials, fitness apparel and shapewear
LOL - holding it all together with this shape wear
More than shape wear and guaranteed to hold it all together and build confidence
A workout apparel brand makes nightwear for night sweats and hot flushes!
Love firm tights with a pocket
For those of you that still love a good run
One of the best haircare brands to manage thinning hair - love how my hair feels after using this
Specialized haircare for menopause hair
If you've noticed your hair is thinning, check this out!
Hair Patches that thicken hair in the bald spots
Fuller, bigger and better hair - for when your hair is thinning and needs a lift
USE TRACY15 FOR 15% OFF
If you are based in New Zealand, this is the protein I can recommend. Use my code “sexyageing” at checkout
Over-the-counter, hormone-free and largely plant-based supplements
From cool down mist to supplements - for the menopausal woman
For the menopause woman looking for a natural method of menopause management