These health-focused essentials are my go-to picks for feeling balanced, energized, and supported—every day.
Sections
5
Gut Support
Detoxification
Brain Support
Sleep
Overall
Gut Support
One of the BEST probiotics on the market. It actually works HAH! Use with Intelligence of Nature Gut Support for optimal results.
Probiotic
Prime your body for your probiotic. This product has never left my routine since i started using it
ION Gut Support
Detoxification
The best glutathione. You won't gag on this one.
Liposomal Glutathione Supplement
Take before or after going in the sauna to "magnetize" to all the toxins
Activated Coconut Charcoal Supplement
CODE: Lumi for 10% off; A staple in my lymphatic system support routine - I have had my sauna for YEARS and shes never done me wrong
Thera360 Plus Sauna
Brain Support
Anxiety who? Support your brain and emotional state. This is natures Xanax. Even if you don't struggle with anxiety, this is a fantastic brain health supplement to keep the brain calm and nervous system regulated
Happy Saffron Plus
Absolutely swear by this brand and this product!! Happy Saffron and Just Calm are a match made in heaven - trust.
Just Thrive Just Calm Cortisol Manager - 30 Vegan Capsules
Sleep
Best mouth tape. Use code LUMI for discount.
VIO2tape
Take this before bedtime for the best sleep of your life! Bonus points if you put magnesium oil/spray on the bottom of your feet and use mouth tape
Life Extension Neuro-Mag Magnesium L-Threonate
NEVER will I breakup from her. Best oil on the market - you will have the best sleep of your life but be warned it makes your feet a little dry over time so use a foot cream after.
Ancient Minerals Magnesium Oil Spray Zechstein
Overall
The best electrolytes. My fav
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
This ring will never leave my site. I am obsessed with tracking all of my health metrics, including my HRV, heart rate, and my sleep and readiness scores! I love having everything in one portal. This is a must have must by.
Oura Ring
I love using this at the beginning and end of every day to stimulate acupressure points that are connected to all organ systems. A wellness tool Ive been using for a long time.
Acupressure Mat & Pillow Set with Gel Pack
You cant be healthy without clean water … so much crap is stored in our water and it is essential we filter it out so that our body can properly use the water in our bodies.
Big Berkey 2.25 Gal Stainless Steel Water Filter
berkey filter + LMNT + Trace minerals = optimal hydration. Something im very passionate about is quality water and electrolyte intake. YOU WILL feel better once your optimize your hydration.
