Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Perimenopause besties
14
items For all the hot flashes, sleepless nights and just all the fun things “peri” brings to you as a gift lol. These things helped me survive until I started HRT…and some Ive never stopped using!
Love the taste. I put one in my 40oz bottle and it helps me drink all of my water plus the hormone benefits!
Glow by Jenn Todryk - Hormone Balance Supplement
Life saver!!!! Night sweats were hard and these sheets somehow helped me stay cool. They are pricey but sleep is worth it. They feel like silk too! I can’t explain it but if you buy them, you’ll see…magical
REST® Evercool®+ Cooling Sheet Set
This book helped me understand what was going on with my body and I’m now looking back and connecting the dots on some
Medical things (shoulder pain, brain fog etc). It helped me REALLY understand the truth of HRT.
The New Menopause - by Mary Claire Haver (Hardcover)
Helps me stay asleep!! I either take this or Life Extension Neuro-Mag.
CYMBIOTIKA Liposomal Magnesium Complex Vitamins - 12ct
This fan is so worth the hype! I stole it from my daughter and it has replaced my floor fan. It moves 360 degrees when on and some how reaches all of me. Plus it looks nicer :)
Woozoo 5 Speed Oscillating Globe Fan
I use this instead of a sheet/blanket. Was just heavy enough but breathable and somehow was always cool to the touch.
Inhand Cooling Blankets For Hot Sleepers, Absorbs Heat To Keep Adults Cool For Summer Nights Sweats, Gray Lightweight Blanket For Couch Bed
Write down alllllll the things because I cannot remember a thing!
Planners for Moms
To drown out those tiny sounds that would wake me…”rain” all night long.
Sound Machines : Sleep Aids
Makes my neck and chest so soft from day 1. Forever repurchasing.
Gold Bond Skin Firming Neck and Chest Lotion - Unscented - 2oz
Helped my foot flashes! I kept in the freezer. Stays cool much longer than any other
Ice Roller - The Skinny Confidential Shop
Trying this for brain fog and clarity…so many have recommended it and I completely trust Thorne brand
Creatine - 90 Servings & Reviews - Thorne
Trying this to address the menopause belly. So many have recommended berberine and I trust Thorne to put out a quality product.
Berberine & Reviews - Thorne
My favorite planner! I’ve gone back to writing things down and it’s been helping. Plus i libe how this planner has one page dedicated to weekly focus and to dos etc. love the size too
Altitude 15 Month 2026-2027 8"x 10" Monthly/Weekly Planner - Target
I own the travel size and use it all the time. Over my ears if there are noises. It’s heavy enough but not too heavy. Can’t describe it but it was gifted to me and now I’m obsessed.
Sleep Crown