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Home Workout Essentials (Trainer Approved)
15
items Building strength doesn’t always require a fancy gym. These are my go-to home workout essentials for staying consistent, getting stronger, and making movement a part of my everyday routine. Whether you’re a beginner or leveling up your fitness journe...
Sections
5
Workout Basics
Glutes + Lower Body
Strength Training
Cardio + Conditioning
Stretching + Recovery
Workout Basics
As a personal trainer, I love tools that don’t take up much space but can still make a workout challenging. These are perfect for home workouts, travel, or beginner strength days.
Gaiam Super Bands 3-Pack - Academy Sports
Great for someone starting their fitness journey. Having everything together makes it easier to actually stay consistent.
Blogilates Starter Fit Kit: Yoga Mat, Strap & Exercise Band for Core ...
Recovery matters! I love having a foam roller available for helping my muscles feel better after workouts.
Rollers – TriggerPoint US
Glutes + Lower Body
Resistance bands are one of my favorite affordable fitness tools because they give you so many workout options without taking up space. These are perfect for glute activation, leg workouts, warm-ups, mobility exercises, and adding extra resistance to...
Fit Simplify - Home of the #1 Best Selling Resistance Band on Amazon
Ankle weights are a simple way to make everyday movements more challenging. I love these for lower-body exercises like leg lifts, kickbacks, walking workouts, and adding resistance to at-home routines. They’re easy to store, beginner-friendly, and a ...
Fitvids Adjustable Ankle Wrist Arm Weights 1-20LBS
Strength Training
Kettlebells are one of those pieces of equipment that can completely change your home workouts. They’re great for strength training, cardio conditioning, full-body movements, and building power. I love that one kettlebell can be used for so many exer...
Yes4All 5 lb Vinyl Coated Kettlebell
If you’re starting your home gym on a budget, a basic set of dumbbells is a great place to start. Strength training helps you build confidence, improve endurance, and create more variety in your workouts. I love affordable equipment that makes fitnes...
Amazon Basics Neoprene Dumbbell Hand Weights
Dumbbells are one of the best investments you can make for a home gym because they allow you to continue progressing as you get stronger. They’re perfect for full-body strength workouts, arm exercises, lower-body training, and adding resistance to ev...
CAP Barbell Neoprene Dumbbell Weights
Cardio + Conditioning
A fun way to add movement into your routine. Great for anyone who wants something different from traditional workouts.
Weighted Hula Hoop - Amazon.com
Walking is one of my favorite ways to stay active because it’s simple, sustainable, and easy to fit into everyday life. A walking pad is perfect for getting extra steps in while working, watching your favorite shows, or staying consistent when the we...
Under Desk Treadmills & Walking Pads - UREVO
A mini stepper is a great option for anyone who wants to add more cardio into their day without needing a large machine. I love that it’s compact, easy to store, and makes it simple to get movement in while watching TV, listening to a podcast, or tak...
Steppers & Step Machines For Sale - Sunny Health & Fitness
A jump rope is one of the simplest and most effective pieces of cardio equipment you can add to your home gym. I love that it takes up almost no space but can still give you a great workout in a short amount of time. It’s perfect for improving endura...
Jump Ropes - WOD Nation - Amazon.com
Stretching + Recovery
Great for stretching, flexibility work, and making certain exercises more accessible.
Gaiam Yogablöcke Yoga Sport & Freizeit
A simple tool that helps with stretching and improving mobility.
TheraBand® Stretch Strap 58" - Alert Services
Perfect for targeted muscle release when you need extra recovery support.
MASSAGE BALLS - 5BILLION FITNESS - Amazon.com