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my non-negotiable daily essentials
16
items in the era of giving back to ourselves, i believe that having (and maintaining!) a routine both morning and night is so important! these are things that help keep me on track with my goals every day!
Sections
4
every day must haves!
tech
hydration
productivity + mindfulness
every day must haves!
all of the little things that i use every day that fill in the little extra spaces of life!
supporting our veterans, and getting my daily caffeine kick! BRCC's kcups or ground coffee has been some of the best i've tried, while supporting a great cause!
Black Rifle Coffee Company
i work on my computer all day so blue light glasses are incredibly important to protect my eyes! these glasses give you 3 options to choose from or to keep in different areas and come with protective pouches!
IBOANN 3 Pack Blue Light Blocking Glasses
i have two sizes and have given them as gifts! they are perfect to keep your drink cold, and your hands dry and warm! easy to keep in your car for the next time you go through the drive thru :)
Sok It JavaSok Iced Coffee & Soda Sleeve
whether i’m working in a coffee shop, out in a loud bar/restaurant or just really need a little extra help focusing, i grab my loop earplugs! they immediately offer relief from a loud environment but aren’t too noise-cancelling to still let you focus...
Loop Earplugs
i don't know what i would do without my planner! dinners, events, work stuff, everything goes in here! i get a new one every year because of all the fun colors, sticker pages, and monthly AND weekly layouts! it has everything i need
Lilly Pulitzer Large Monthly Planner August 2025
tech
tech devices and appliances that help keep everything smooth in the mornings and throughout my day!
i can’t go a day without these headphones. SO much comfier than others i’ve tried, and the noise canceling is unmatched! you can also view them here on amazon! link: https://amzn.to/4mHsNaH
Shop QuietComfort Noise Cancelling Headphones
i hate waking up in the dark, especially in the winter but this alarm clock has truly changed the game for me. i was on the fence for so long but i wake up feeling energized and well-rested! it's so much better to wake up to the natural gradual-light...
Restore 3 - Smart Sound Machine Alarm Clock
i don’t think i could live without this coffee maker! some mornings i’m making coffee for myself and another person and need the pot feature, but other days the single kcup is all i need! it’s the best of both worlds!
K-Duo® Single Serve & Carafe Coffee Maker
hydration
if anyone thinks you can have too many water bottles…you're wrong! there are way too many shapes, colors and ounce varities to limit yourself to just one (or 2!) these are my favorites that will always help me reach my hydration goals!
i absolutely love the flip straw and the colors are beautiful! i got one for both of my parents as well as gifts!
HydroJug
leakproof, handle, cup holder friendly, what more is there to ask for? it is truly one of the best water bottles i've ever had and definitely keeps me hitting my hydration goal every day!
40 oz Tumbler With Straw and Handle - Era Series | BrüMate
do you truly ever have enough water bottles? the answer is no of course! the owala free sip stays in my water bottle rotation since they have such fun colors and gives me an effortless route to my water intake goal each day!
FreeSip® Water Bottle
productivity + mindfulness
i've been trying to really connect with my inner self whether it's journaling thoughts throughout the day, learning something new in a podcast, or practicing gratitude. to help me achieve that, these are my daily mindful essentials!
i use this journal every morning to help me start the day with clear intentions, gratitude and mindfulness!
The Original Gratitude Journal 2025 - Daily Happiness & Mindful Prompts
this paper republic was the first journal in my little journaling ecosystem. i write in this every day and it's perfect to fit in my bag when i need to jot something down or make a quick list! and yes, it's worth the hype!
Grand Voyageur Leather Notebook & Travel Journal
i've been starting my days with podcasts in place of music, and i've been loving Mel Robbins! she's so inspirational and her guests are fantastic. these podcasts give me so much insight and are the perfect way to start my day with a positive and prod...
The Mel Robbins Podcast
i actually would not be able to function without spotify. my playlists are curated for every mood, i'm beefing up my podcasts, and the radio mode helps me when i don't know exactly what i want to listen to!
Spotify
this podcast has been one of my go-to's on my morning walks! i love the lengthier episodes and i am always eager to learn something new
Huberman Lab | Podcast on Spotify