This is my AM & PM supplement stack to keep my horomonal acne at bay. Consistency is key!
Key to my results. Includes DIM, glutathione, zinc, dandelion root, vitamin A to help with hormonal acne! Saw results at the 2 week mark after taking it consistently every morning. Started with 3 pills, now I’m on my second month only taking 2 pills.
clearstem
These probiotics have helped my gut microbiome immensely! Gut is linked to skin! And my cheek cystic pimples are nonexistent.
Physician's Choice Probiotics 60B CFU 10 Strains
I used this initially for breast pain around my cycle, but it’s definitely had a hand in my skin and immune health as well.
NatureWise Vitamin E 400 IU Softgels 60 Ct
Zinc decreases sebum production leading to less clogged pores. I will NOT miss a day!
Solgar Zinc Picolinate 22 mg, 100 Tablets
Helps me relax at night and keep my cortisol levels low.
Bronson Magnesium Glycinate 200MG, 60 Veg Caps
I drank this every night to help detox my body and support skin health.
Roasted Dandelion Root Tea - Detox & Digestion
I was religious about this tea and drank it every night. For those who also have excessive hair growth and/or acne in chin and jawline area - you may have higher androgen activity, so consider drinking it twice a day to lower your free testosterone l...
