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WELLNESS + FITNESS STAPLES
21
items The wellness, movement, and everyday essentials I actually use to support my routine — from supplements and gut health to workouts, recovery, and little things that make consistency easier.
Sections
6
DAILY SUPPLEMENTS
HORMONE + WOMEN’S WELLNESS
GUT + DIGESTION
FITNESS + MOVEMENT
RECOVERY + SELF-CARE
WELLNESS TOOLS + ORGANIZATION
DAILY SUPPLEMENTS
One of my everyday wellness staples. I especially like this brand when I’m shopping for supplements.
Pure Encapsulations, O.N.E.™ Omega, 60 Softgel Capsules
One of the supplements I consistently keep in my routine. This is the form I personally prefer.
Pure Encapsulations, Magnesium (Glycinate ...
My B-complex pick from one of my favorite supplement brands. Easy to add to my regular morning routine.
Pure Encapsulations, B-Complex Plus, 120 Capsules
I love getting D3 and K2 together instead of buying them separately. Another simple staple from Pure Encapsulations.
Pure Encapsulations, Vitamin D3 & K2, 120 Capsules
HORMONE + WOMEN’S WELLNESS
A staple in my supplement rotation. I like that it’s simple to add to my everyday routine.
DIM Detox, 60 Capsules
One of my go-to supplements and an easy addition to my daily wellness routine.
Myo D-Chiro Inositol: 40:1 Ratio & Hormone Balance
GUT + DIGESTION
I keep digestive enzymes in my routine, especially around heavier meals. Pure Encapsulations is one of my go-to supplement brands.
Pure Encapsulations Digestive Enzymes
An easy all-in-one option when I want probiotic support without overcomplicating my routine.
Physician's Choice
FITNESS + MOVEMENT
Simple but so useful for stretching, mobility and Pilates.
Cork Yoga Blocks Set, 2 Pack with Stretch Strap - Large, Sturdy, 9 X 6 X 4 inches, Premium Sustainable Natural Cork Blocks and Strap Set, Yoga Bricks for Superior Stability, Balance and Support in Yog
Everything I need for an at-home Pilates session in one kit. I love having all the little extras without buying everything separately.
Pilates Essentials Kit for Women - Better Yoga Pilates Kit for Home Workouts with Pilates Ring and Ball Set,Booty Bands,Figure 8 Resistance Band,Yoga Bands for Stretching
One of my favorite ways to get more movement in without making it a whole workout. Perfect for walking while watching TV or getting things done at home.
Walking Pad with 12-Level Auto Incline, Under Desk Treadmill for Home Office, 2.5HP Peak Motor, APP & LED Display, 0.6-4 MPH, 300 LBS Capacity
A home workout essential. I prefer fabric bands because they stay in place better, and the different resistance levels make them great for glutes and lower-body workouts.
Hip Bands For Booty Workouts | Non Slip Fabric Band Set With 3 Levels - Resistance Bands For Legs & Hip - For Men & Women (Black)
RECOVERY + SELF-CARE
Turns a regular shower or bath into a mini spa moment. I love these when I want to unwind without taking a bath.
Bath Bombs & Shower Steamers - Body Care - 30 Products
I love combination formulas like this because I can keep my supplement routine simple instead of opening three different bottles. I always use this before and after travel.
NutriBiotic, Immunity, Vitamin C + D3 & Zinc, 250 Capsules
My at-home red light pick. I love being able to work it into my wellness and recovery routine without having to book an appointment.
Red Light with Remote Control for Face and Body, 660nm Deed Red Light and 850nm Near Infrared LED Red Light Device at Home for Body
The gentle pressure is so relaxing, and the blackout design makes it great for sleeping in, naps, or travel.
Weighted Sleep Mask for Sleeping 2 Pack, Blackout Eye Cover with Gentle Pressure, Memory Foam, Airplane Travel Use, Black and Pink
I like this as an all-in-one post-workout option — you get 5g of creatine plus BCAAs and glutamine in one drink. Great if you’d rather have one recovery product instead of buying everything separately.
BSN CELLMASS 2.0 Post Workout Recovery with BCAA, Creatine, & Glutamine, Arctic Berry, 25 Servings
WELLNESS TOOLS + ORGANIZATION
Not glamorous, but SO useful. This makes staying consistent with my supplements way easier.
Pill Organizers
Perfect for working out tight, sore muscles after a workout. I love that it’s compact and portable but still comes with multiple attachments so you can target different areas.
Sharper Image® Powerboost Move® Aero Portable Percussion Massager, Grey
I use this to roll out sore legs and tight muscles after workouts without having to get on the floor. Easy, quick, and actually feels so good.
THERABAND Roller Massager+, Portable, Deep Tissue, Trigger Point, Foam Roller Alternative
I love this for working out tight spots and muscle tension, especially after workouts. It’s small enough to keep at home or throw in a bag, and you can use the different edges depending on the area you’re targeting.
The Wave Tool, The Ultimate Soft Tissue Release Tool. Patented, Ergonomic Scraping and Massage Tool for Trigger Points, fascial Release, Muscle Aches, Pain, tendonitis, Scar Tissue, Athletic Recovery