Benable â create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Midnight Reset: Self-Care for the Solo Momđ
20
items To the other solo moms out there: I see you. I know the nights are often the hardest part of the day when youâve been doing it all on your own. This isn't just a list of productsâitâs my nightly toolkit to help me let go of the stress, close the 'men...
Â
There is something about the gentle pressure of a weighted blanket that instantly lowers my anxiety. Itâs like a hug after a long day of being 'everything' to everyone. It helps me actually settle into sleep instead of tossing and turning
Weighted Blanket for Adults â Cotton Quilt
Â
My mind usually races at night with all the 'to-dos' for tomorrow. Using this journal to get everything out of my head and onto paper helps me close the 'tabs' in my brain so I can rest. Itâs my nightly therapy
Legend Planner: Productivity & Happiness Guide
Â
Scent changes the energy of a room. Lighting a soft, calming candle (lavender or sandalwood) the second the house goes quiet signals to my brain that the 'work' part of the day is officially done
NEST New York Fragrance Collection - Sprays & Gifts
Â
Total darkness is key for deep rest. This mask is super soft, blocks out all the light (even the street lights), and feels like a tiny spa treatment for my eyes before I drift off
Manta Sleep Mask: Adjustable Breathable Comfort
Â
Holding a warm mug is comforting, but the ritual is what matters. A caffeine-free herbal tea is my nightly signal that Iâm done with the chaos and Iâm ready for some peace
Traditional Medicinals Organic Nighty Night Tea, 96 Bags
Â
Instead of scrolling my phone, I pull one card. Itâs a small, gentle reminder that Iâm doing a good job
Affirmation Cards for Positive Thinking
Â
Coloring forces me to focus on the lines, which is a great way to snap out of a stressful thought spiral
Secret Garden: Inky Treasure Hunt & Coloring
Â
The tension from carrying a toddler all day stays in my shoulders. 5 minutes of rolling it out is a total lifesaver
AmazonBasics 36-Inch High-Density Foam Roller
Â
Even a 15-minute soak helps my muscles release the dayâs fatigue. The lavender scent is incredibly soothing
Dr Tealâs Lavender Soaking Solution 3oz x2
Â
A small piece of luxury. Itâs cooler and much gentler on my hair and skin after a long day
Slip Pure Silk Pillowcase Queen - 100% Mulberry
Â
I do 10 minutes of restorative stretching to open up my chest and back before bed. It changes how I feel the next morning
Manduka PRO Yoga Mat â Black (6mm)
Â
I turn off the bright overhead lights immediately. This lamp creates an instant 'evening' atmosphere
Globe Electric 67123 Table Lamp with USB - White
Â
Scent is the fastest way to signal to my brain that the work day is over. I use cedarwood or lavender
URPOWER 2nd Gen Essential Oil Diffuser White
Â
It creates a 'sound bubble' that makes the house feel cozy, safe, and private, even if the neighborhood is noisy
Marpac Dohm Classic White Noise Machine
Â
Having fresh, cool water right by the bed makes staying hydrated feel like a ritual instead of a chore.
YISHAN Bedside Carafe with Glass Tumbler
Â
I leave my phone in the other room. This is my dedicated device for escaping into a book for 20 minutes
Kindle Paperwhite 16GB E-reader Wi-Fi
Â
The ritual of holding a warm mug is, in itself, a way of telling myself: 'You made it through. You are safe
Traditional Medicinals Organic Tea Sampler
Â
As soon as the 'mom-mode' chores are done, I change into this. Itâs a symbolic transition into 'me-mode
Amazon Essentials Women's Lightweight Bathrobe
Â
Perfect for creating that cozy, tucked-in feeling after a long day of taking care of everyone else.
Unboxme Warm & Cozy Ultra-Luxe Fuzzy Socks
Â
For moms who can't always manage a long bath but still want their shower to feel like a mini spa experience.
HFHO Shower Steamers Aromatherapy 8 Pack