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For the anxious girlies 🤝🏼
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items ✨ For my anxious girlies – a safe space full of comfort finds, little joys, and gentle reminders that you’re never alone. 💌
Room mists for when you’re journaling your worries 🤍 the smell is so refreshing and calming 😮💨
Anxiety Assist – Originals
So dreamy 😴 add this into your night time routine before bed and you’ll relax so much and drift into the deepest sleep of your life!
Sleep Calming Pillow Mist
calm your breathes and heart rate on your watch 🫶🏼 add apps to track your stress levels which will automatically tell you when you need to breathe, as well as apps that give you daily motivational quotes ✨
Apple Watch Series 11 42mm Rose Gold Aluminium Case GPS Sport Band (S/M) [Light Blush]
Write it all out and self reflect ✨ get it out of your brain and onto a page, manifest, journal, letters to people you want to tell things to but can’t and throw it out! Anything!!! Just get your thoughts and feelings out your brain before you spiral...
Write It Out Mindfulness + Gratitude Journal
Lavender relaxes the mind 💜, use it in a humidifier, on a teddy, under your pillow, on your clothes, in the shower! Anywhere on the go!
Thursday Plantation Lavender Oil 100% Pure
For the anxiety nausea or fellow emetophobes like me 💚 use on your clothes, in a humidifier, under your pillow, in your shower! Anywhere, so many other benefits also 🫶🏼
Thursday Plantation Peppermint Oil
Because who doesn’t love lollies and being calm 🍬 if you feel anxious thoughts rushing in have a lolly, concentrate on the texture, the taste, the in depth feel of the lolly!
Rescue Remedy Pastilles Berry Blend
Brain distraction 🧠 chewing distracts your brain to tell it you’re safe! Which more than likely you are! Also good for digestion after a meal to ease that heavy feeling!
Extra Bottle Bubblemint Gum
Calming and delicious, morning, afternoon, bed time, so delicious and calming, also soooo many other benefits you can enjoy! 🌼
Chamomile Tea Bag
Nightly foot massage 🦶 bonus points if done by someone else! Your foot has sooo many reflexes for different parts of your nervous system, + magnesium is a natural anxiety helper! Can help you go into a deeper sleep to be well rested, as if you’re ex...
Magnesium oil & spray
A good read and exercises, reading even just a few pages a day is a great natural relaxant and distraction, especially when it’s teaching you how to deal with anxiety and these feelings are temporary, you’ve survived them soo many times before 🫶🏼✨
Unwinding Anxiety
Great tool if you’re out in public and trying to keep your rushing anxious mind on the down low 💍 great distraction!
Fidget Ring
Another necessity when out in public, keeping it on the DL 🫶🏼 clean hands + amazing scent, hand sanitizers with alcohol can also do the same + smelling alcohol helps with nausea ✨
Shop Lavender Bergamot PocketBac Hand Sanitizer | AU Bath & Body Works
A brain distraction with something you’re interested In ✨ relaxes the mind 😮💨
Brain Games - Gray's Anatomy Word Search Puzzles
Smelling something strong to confuse your brain 🫶🏼 does the trick every time, also forces you to take a deep breath in 😮💨
Vicks Nasal Spray Decongestant Inhaler
Watch a childhood fave, from a time you didn’t even know what anxiety was, take yourself back to how you felt in that moment, the joy, the comfort, the calm, relax your body and feel the same way again 🩷
There's something for everyone | Disney+ Australia
Like a warm hug when everything feels to much 🥰
PILBEAM LIVING Heat Pack Hot/Cold Rectangle Fabric Bag in Wildflower | MYER