From supplemtns to athleisure to equipment, this list includes some of my go tos for fitness, health, and just overall wellness!
Sections
3
Supplements
Athleisure
Equipment
Supplements
Beneve has clean products (without a ton of items to navigate through) to help you look and feel your best while optimizing the rest of your fitness routine!
Cute, comfy, and practical gear for lounging around the house, doing yard work, or grinding in the gym
The cross, open back makes for an airy fit and comfy tee!
Cropped Split Back Athletic Loose Top
Pair this with a cute sports bra to really acentuate the open back!
Open Back Loose Workout Top
This subtle open back but longer, loose tee can give you confidence to show off a little skin while still keeping some modesty ;)
Subtle Open Back Workout Tee
Open back but make it a tank!!!
Open Back Muscle Tank
I HATE HATE HATE fitted shorts, so these flowy shorts are a must for me! The built in pockets are just an added bonus!
Crossover 2-in-1 Flowy Athletic Shorts
My legs are so short, so I love that these come in multiple inseam lengths! The crossover waist is so flattering for the dreaded mommy pooch.
Cross Waist Pocket Leggings, 23"/25"/28"
With major sensory issues, I really hate wearing tennis shoes, but they're obviously necessary for the gym. I usually take shoes off ASAP. Hands free shoes help me get my shoes on and off super quickly!
Kizik HANDS FREE Slip On Sneakers
As soon as the shoes come off, slides go on! These are perfect for shower/sauna or just the ride to/from the gym.
House Slides Shower Sandals
Sensory issue friendly! I hate wearing socks… like CRINGE! Even though these are expensive, they're great for people with sensory issues and have a money-back guarantee if you're not happy with them!
BOMBASOriginals Black Ankle Socks, 5 pack
Equipment
As a working mom, working out at home is my preference. This list is great for basic equipment to keep at home.
Keeping a variety of dumbbell weights is a MUST!
Amazon Basics Neoprene Hex Dumbbell Weight
From making your workouts harder to stretching or physical therapy, resistance bands are a necessity for home workouts
Resistance Loop Exercise Bands (Set of 5)
Get that booty and thighs toned and tight!
Ankle Resistance Bands with Cuffs
This mini stepper has been viral on so many different socials! Use this when watching TV, working at your desk, or use the resistance bands while stepping to boost the calories burned
Stair Stepper with Bands, 300 lb Capacity
Foam rolling is a MUST post workout!
Amazon Basics High-Density Foam Roller
Accupressure mats have SO SO many benefits - pain reduction, relaxation/stress relief, increased energy
