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Sleep Sanctuary: My top 10 Relaxation Essentials for better sleep
36
items Sleep & Relax Essentials 🌙Check out my must haves for a better nights sleep 😴
Sections
5
Supplements
Bedding
Decor
Accessories
Beauty/Comfort
Supplements
✨ Sleep Support Supplements ✨
Wind down naturally and wake up refreshed. These supplements are carefully chosen to support relaxation, calm the nervous system, and encourage deep, restorative sleep. Whether you need help quieting a busy mind or impro...
Take every night before bed 🌙
Magnesium Citrate Powder Supplement ✔️ Natural Calm Canada
a soothing nighttime ritual
Blume Blue Lavender Latte Powder Organic
I’m literally obsessed. Mix a tablespoon with a tall glass of soda water and ice and I have the best mocktail that helps me relax and fall asleep and helps decrease my night time restless legs/joint pain. I actually crave it throughout the day and am...
Lakewood Tart Cherry, Concentrate (12.5 OZ)
this unique blend is so effective, really helps me get a better sleep
OLLY Ultra Strength Sleep Softgels 60ct
this is a great option if you dont want to take a caspsule or pill
Sleep Fast & Longer Vitamin Spray with Melatonin
Oh. My. Goodness. This magnesium cream and spray by Nuvo are AMAZING!!! I don’t have children so I didn’t use it with children but I’ve been using it for myself and let me tell you, it works sooooo good!! I literally sleep the entire night now withou...
Magnesium Lotion & Pillow Sleep Spray Bundle
A really nice tea to help soothe and relax before bed
Traditional Medicinals Organic Nighty Night Tea
Absolutely loved everything about this product. The smell is amazing! Left my skin feeling so soft after the bath. I would also say it helped me relax and sleep. 100% worth every penny!
Bathologist Sleep Fizzy Bath Soak, 907g
Bedding
🛏️ Better Sleep Bedding 🛏️
Create a restful sleep sanctuary with cozy, breathable bedding that helps you unwind and drift off with ease. From soft sheets to supportive pillows, these picks are all about comfort, relaxation, and improving the qualit...
calming pressure helps reduce anxiety and improve deep sleep
Weighted Idea Weighted Blanket for Adults
I have other satin cases, but this one is superior. Very soft, beautiful champagne colour, good zipper and easy to wash. I will purchase more.
Kitsch Satin Pillowcase Queen 19x26 Blush
helps with temperature regulation
2-Pack Cooling Bed Pillows for Sleeping
I love this blanket. It's all it's advertised to be, soft, cooling, light weight and wonderful for a hot sleeper. I would definately recommend.
Cooling Comforter Full Size, Soft & Breathable, Gray
These bamboo bed sheets are incredibly soft, honestly some of the most comfortable I’ve ever slept on. They have a smooth, silky texture that feels cool to the touch, which is perfect for hot sleepers
BAMPURE Organic Bamboo Sheets Queen 4PC
Decor
🌸 Calming Bedroom Décor 🌸
Transform your bedroom into a peaceful retreat with soothing décor that sets the tone for rest and relaxation. From soft lighting to cozy accents, these pieces create a calming atmosphere that supports better sleep and a s...
This carafe is a stunning addition to my nightstand, with a gorgeous color that complements my room perfectly. It’s not just stylish—it’s also highly functional with a sturdy glass thickness that feels durable and well-made. It adds a touch of elegan...
Elle Decor Vintage Green Water Carafe & Tumbler
This beautiful, long-lasting candle brings a wonderful, light scent to every room. Its pretty glass holder makes this candle more than just a "scented candle," it also adds to the decor of any room.
Lavender Lemon Scented Large Jar Candle
Black out curtains are an absolute must for a good sleep!!!
NICETOWN White 100% Blackout Thermal Curtains, 2 Layers, 52x63, 1 Pair
This candle warmer is absolutely gorgeous! The base is solid, real wood, and it’s quickly become one of my favorite purchases. This is my first time using a candle warmer, and I’ll never go back to lighting my candles.
seenlast Candle Warmer Lamp with Timer Dimmer
These are beautiful blinds that block out light and are very easy to install. They also fit perfectly
Sulugood No Drill Blackout Cellular Shades
Accessories
🌙 Sleep Accessories 🌙
Enhance your bedtime routine with simple tools that make a big difference. From soothing sound machines to light-blocking sleep masks, these accessories are designed to help you relax, drift off faster, and stay asleep longer....
blocks out light while being gentle on lashes
Eye Mask for Sleeping, Softer Than Silk Satin
Helps track sleep patterns
Shop Oura Ring 4: Gold
Lavender oil has a calming effect
AVD Organics Lavender Essential Oil 100ml
blocks background noise for uninterrupted rest
SNOOZ Smart White Noise Machine - Fan Sounds
great beside fan to keep you extra cool during the night
Honeywell HTF210BC QuietSet 13" Mini Tower Fan
Looove this headband! I use it for sleeping and I am a side sleeper. The headphones are very slim and not very noticeable at all, yet produce great sound
Sleep Headphones Eye Mask Bluetooth Headband
So cute! Not only does it serve as an alarm clock but it is also very cute and makes a great decoration on your bedside table. You can get a lot of different features if you subscribe to it but it does the job if you don't to and you only want to use...
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
This bedtime journal will help you practice gratitude, understand your emotions, and do self-reflection to prepare your mind for sleep. It has different prompts for each page so that you will find different insights and inspirations every night
Bedtime Journal for Women: Positivity & Gratitude
I love these lights. They’re really good to help you wind down for the evening and to reduce sensory overload.
Neporal 625nm Red Light Bulbs, 9W, 3 Pack
Stays on all night, easy to remove, and doesn’t irritate my skin. I wake up feeling more rested and no longer with a dry mouth. Simple but effective.
30 Pack Premium Cotton Tape - Hypoallergenic
This spray is amazing for winding down at night! A couple of spritzes on your pillow, and the calming lavender scent really helps you relax and fall asleep faster. The 75 ml bottle is perfect for travel or keeping on your nightstand. It’s a little lu...
Deep Sleep Pillow Spray 75 ml by This Works
Beauty/Comfort
💖 Beauty & Self-Care Essentials 💖
Glow from the inside out with beauty products that support healthy skin, hair, and overall well-being. These carefully chosen picks blend self-care with results, helping you feel refreshed, radiant, and confide...
After 1 use my face was glowy and plumped in the morning which I loved!
Confidence in Your Beauty Sleep Serum
Who doesnt want to wake up with Beautiful, hydrated skin!?
Confidence in Your Beauty Sleep Night Cream
This stuff is absolute magic! The best lip mask that actually lasts all night!
LANOLIPS THE ORIGINAL 101 OINTMENT by Lanolips
Moistening my hands at night when i get into bed is non-negotiable! This will have your hands looking younger by morning!
Gold Bond Age Renew Retinol Overnight Lotion
So comfortable! Soft and breathable for hot weather. These are my fav PJ's!
SWOMOG Womens Soft Button Down Pajamas Set
These work wonders! Very easy to apply and sticks on really well - enough so that I can do a bunch of house chores and not worry about it falling off. Skin is so hydrated and looks so refreshed afterwards.
BIODANCE Bio-Collagen Deep Hydrogel Mask 34g x4
This rich, creamy moisturizer is the perfect addition to your nighttime routine to help restore healthy looking ski
Vaseline Clinical Care Body Cream 201g