links to all the things i actually bought, used and loved for my ironman 70.3! this was my first triathlon so i was starting from scratch (all i had was running shoes and an old bathing suit)
Sections
4
Run
Swim
Bike
General
Run
fits perfect in my hand and i can fit 2 gels in the handle!
Running Waterbottle
favorite running shoes for flat/low arch feet
White Bondi | Bondi Road Running Shoes: Walking & Everyday
simple, fitted running belt - won't bounce around while you run. fits my phone and my gels
Running Belts in Running Gear(1000+)
Swim
Best for 66 -75 degrees F
TYR Women's Hurricane® Wetsuit Cat 1
don't need to be fancy, i have a basic clear pair and they worked perfect
Goggles
simple and gets the job done - make sure to train with it so your used to putting it on for race day
Swim Caps
best for pool training sessions
Training Swimsuits
Bike
a friend and the bike shop staff recommended this bike and i have nothing but good things to say, definitely worth the investment
Avail AR (2025) | Liv Cycling US
i couldn't find the exact link to the helmet i have, doesn't need to be fancy just has to fit right (always wear it!)
Bike Helmets
bike shop staff recommended these to me for a beginner, i felt like i learned how to use them quickly
Shimano Cycling Bike Pedals
bike shop staff recommended these - originally i chose another pear but they thought i would like the closure on these better - thse are easy to tighten or loosen as you ride
Cycling Shoes
a must have! i have already used this tool more times than i can count
Bike Repair Kits: Carry the Essentials
simple, cheap squeeze bottle for water and mortal hydration on rides
Squeeze Water Bottle
easy access for gels and my phone on rides
Bike Bag
simple, effective socks for cycling
Cycling Socks
General
I got this in a pink, orange and black pattern
Women's Triathlon Suits
my favorite is the salt margarita, salty aloha, salty berry but they are all really good! this is the best tasting hydration mix i have found
Mortal Hydration
best energy gel! very light sugary flavor and very easy on the stomach!
