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Home Stretches

Stretching is an important part of my day

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Stretches

Videos

Perfect place to start

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Keep your body loose

3 Stretches to Loosen Work-From-Home Body Stiffness

The pressure I feel is primarily in my lower back

Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB

All you need is 15 minutes at the beginning or end of your day

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Find the stretch that helps you the most

Full Body Flexibility | 25 of the Best Stretches

Full body stretch

CastleFlexx

Put on the floor while stretching

Buy The Backpod

Helps to relax and release tension

HoMedics Air Compression Back Stretching Mat

Helps release trigger points

Hip Release Ball

8 ft band for under $10

Tumaz Yoga Stretch Band

Easy to learn stretches

QuickFit Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

Great resource for less than $15

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

All the stretches you could ever need

1,500 Stretches: The Complete Guide to Flexibility and Movement