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Home Stretches
14 items
By
Shawn McDonald
Stretching is an important part of my day
14
Sections
3
Videos
Supplies
Stretches
Videos
Perfect place to start
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Keep your body loose
3 Stretches to Loosen Work-From-Home Body Stiffness
The pressure I feel is primarily in my lower back
Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB
All you need is 15 minutes at the beginning or end of your day
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Find the stretch that helps you the most
Full Body Flexibility | 25 of the Best Stretches
Supplies
Full body stretch
CastleFlexx
Put on the floor while stretching
Buy The Backpod
Helps to relax and release tension
HoMedics Air Compression Back Stretching Mat
Helps release trigger points
Hip Release Ball
8 ft band for under $10
Tumaz Yoga Stretch Band
Works for feet, back, and neck
Muscle Stretching Massager at SharperImage.com
Stretches
Easy to learn stretches
QuickFit Stretching Workout Poster - Laminated
Great resource for less than $15
Pajama Pilates: 40 Exercises for Home Fitness
All the stretches you could ever need
1,500 Stretches: Guide to Flexibility & Movement
