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Sleep Like a Boss: The Ultimate Kit for Better Zzz's

Purple Star emoji 27 items
A carefully curated, feel good blend of gentle rituals, evidence-based sleep tools, and little moments of comfort. Think calming nightcaps, smart pillows, cooling bedding, black out and sound solutions, plus habit-hacking gadgets and apps - all chose...
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Nightcap Necessities

Wind down faster with science backed sleep aids and calming rituals - this list features teas, supplements, aromatherapy and quick bedtime tools to reduce stress, support melatonin production and help you fall asleep naturally

 
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soothing bedtime blends that whisper “lights out” to your nervous system
Traditional Medicinals Organic Nighty Night Tea
 
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Dissolvable magnesium powder - promotes muscle relaxation and deeper sleep without morning grogginess - stir in some warm water before bed = I like this raspberry/lemon flavor but there are more flavors
Natural Calm Magnesium Citrate Powder 226g
 
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a convenient aromatherapy tool, offering calming lavender and vetiver essential oils for some instant stress relief at bedtime. Perfect size for travel
Aura Cacia, Essential Oil Blend, Soothing Roll-On, Lavender, 0.31 fl oz (9.2 ml)
 
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Combine a gentle pressure and light blocking to encourage relaxation and quicker sleep onset\
Weighted Sleep Mask 2 Pack - 3D Contoured Eye Masks
 
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Ideal for occasional sleeplessness or jet lag, this low dose melatonin helps regulate your sleep cycle
Natrol, Melatonin, Fast Dissolve, Strawberry, 5 mg, 90 Tablets

Matress & Pillow Matchmakers

Find the perfect mattress upgrades and pillows for better spinal alignment and pressure relief. These recommended toppers, pillows, protectors and supportive foundations improve sleep quality, reduce tossing and turning and extend mattress life

 
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Adds contouring comfort and cooling support to your existing mattress for fewer pressure points and thus better rest!!   loved this over my mattress that was starting to get older , like a brand new bed again
3 Inch Gel Memory Foam Mattress Topper
 
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Ergonomic, adjustable loft pillow that supports neck alignment and reduces tossing and snoring. Ideal for side and back sleepers!!
Fyova Ergonomic Memory Foam Neck Pillow
 
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Cooling memory foam - prevent overheating which creates poor sleep and settling
VOYERO Gel Memory Foam Cooling Pillow 60x36x13cm
 
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Enhanced mattress support and airflow - prolongs mattress life and improves sleep posture
Zinus Mia 15in Queen Metal Bed Frame w/ Headboard
 
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quiet, breathable , and allergen proof matress protector that preserves your mattress, and supports comfort
AllerEase CleanBoost Waterproof Queen Mattress Protector

Sound & Light Wizards

Create a dark, quiet, sleep friendly bedroom with sound machines, blackout solutions, circadian lighting. These gadgets and accessories block disruptive noise and light while promoting natural sleep - wake rhythms for deeper restorative sleep

 
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Sleep technology here!! This  device offers a range of soothing sounds and adjustable nightlight settings to create a calming environment . Its dimmable clock allows you to reduce light disturbances.
Hatch Rest 2nd Gen Sound Machine - White
 
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22 sound options , including white noise and fan sounds to block distrations and promote restful sleep - also a compact travel size :)
LectroFan Evo White Noise Machine, 22 Sounds
 
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So comfortable!  play soothing ambient sound to mask noise for a quiet, deep sleep
Bose Sleepbuds II - Clinically Proven Sleep Aid
 
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Three layers that eliminate light intrusion, and reduce noise.  I have been a shift worker , I know this is so important
Sound Barrier 100% Blackout Divider Curtains
 
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perfectly block light and add chilled inserts for extra comfort on hot night or when traveling
Manta Sleep: Manta Cool Mask

Comfort-First PJ and Bedding Lounge

Upgrade you sleep comfort with breathable sheets temperature regulating sleepwear, and cozy layers. This collection focuses on fabrics and bedding that balance warmth and airflow, so you sleep longer, and wake refreshed

 
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soft , breathable, sheets that naturally regulate temperature and wick moisture for a perfect night sleep
Retreat Bamboo Sheets
 
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comfy sleep wear can make or break a nights sleep -
Marvmys Women's Two Piece Soft Pajama Set
 
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so cute!!! but cozy cozy!
Dachshund Print Soft Plush PJ Set
 
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Light and comfy for all night comfort
Teddy Bear Print Ribbed Short Sleeve Sleepshirt
 
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Plush and warm, this duvet cover keeps chill out without cooking you! Perfect for the cooler seasons
GentleSoft® Brushed Microfiber Duvet Cover Set
 
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Ultra soft and lightweight throw for layering warmth, great for reading before lights out for just a light cover up , or on the couch naps!
Bedsure Sage Green Fleece Throw Blanket 50x60
 
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keep your toes warm without over heating - can help fall asleep faster
Anlisim Women Fuzzy Non Slip Warm Socks

Sleep Hygiene Hacks

Build those lasting, science backed habits and tools that optimize your sleep routine. From trackers and blue light blockers, and humidifiers and guided meditations. These practical suggestions help you establish consistent high quality sleep every n...

 
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non wearable , under mattress tracker that monitors sleep cycles, heart rate, and breathing disturbances for personal insights
Withings Sleep Tracking Pad Under Mattress
 
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Many stylish frames! that reduce blue light exposure from screens, helping you to maintain melatonin production when using devices late
Prescription Square Glasses Frames for Round Face | SOJOS VISION
 
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guided meditations, sleep stories, breathing exercises to soothe the transition from awake to sleep
Calm - The #1 App for Meditation and Sleep
 
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loaded with information on sleep hygiene tools! printable checklists - science backed resource
Sleep Hygiene Tips: 6 Worksheets for a Healthy Night's Rest
 
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Quiet ultrasonic humidifier adds soothing moisture to dry air, improving breathing and skin comfort
LEVOIT 6L Smart WiFi Cool Mist Humidifier