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Self Care
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pockets of inspiration
These are the products I personally love and recommend to help you take better care of your health.💖
 
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I highly recommend these walking shoes. They are comfortable,almost like a mattress feel, and easy to put on because of the no laces.
GO WALK Shoes
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I have had my Nutribullet for 6 years. It still works wonderfully. As well as fruits and vegetables, I use it to crush nuts and seeds for my smoothies.
Buy the Best Blenders Online
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This is powerful stuff. You need just a little bit, like half a teaspoon.
Wheatgrass: Benefits, Side Effects, and More
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I use this with Epsom Salt for soaking my feet.
Baking Soda Products
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I have now added strength training in my wellness routine, and I started with 3lb weights. These are a great start or addition for your strength training journey.
3 Lb Weights
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The nano juicer is perfect for juices, flooding your body with the nutrients it needs.
The bestselling Nama J2 Juicer | Black Friday 2025 Sale
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Walking, especially in nature, is one of easiest ways to care for your health.
Walking: Trim your waistline, improve your health
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This Stanley cup keeps your drinks hot or cold for hours.
Stanley Quencher Flowstate 40oz Hammertone Silver Stainless Steel Tumbler - Walmart.com
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These sneakers are comfortable, stylish and cosy.
BERANMEY Comfort Sneaker for Women Casual Womens Walking Shoes Lightweight Breathable Mesh Air Cushion Sneakers - Walmart.com
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This article from webmd.com will show you the benefits of sleep, and how important it is for your health.
7 Surprising Health Benefits to Getting More Sleep
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The snake plant is amazing for cleaning the air you breathe. I have them throughout my home.
Laurentii Snake Plant, Clean Air Houseplant | 4.25 in Decor Pot; Full Sun | Element by Altman Plants
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A journal is an amazing tool for your self care journey and your personal goals.
Pen+Gear Fabric Cover Journal, Black, 240 Ruled Pages, Elastic Band
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Whenever I'm having a foot bath, Dr. Teal is my go-to. The Lavender scent is my favourite.
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
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Since I started my healing journey I made a committment to use non-toxic products as much as possible. This brand is one of my favorites.
Dr Teal's Aluminum Free Deodorant, Lavender Vanilla with Essential Oils, 2.65 oz
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I love this product and company, not only because of their products, but the way they treat their employees.
Dr. Bronner's Magic Soap - Peppermint - Pure-Castile Liquid Soap - 32 oz – for face, body wash, hands
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