Life gets heavy sometimesâmentally, emotionally, physically. These are my favorite calming drinks that help me slow down, breathe, and reconnectâwhether Iâm starting quiet time with Jesus, unwinding after a long day, or just needing a moment of peace...
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Chamomile is my go-to when I need to slow my mind and settle my heart. Itâs caffeine-free, floral, and naturally soothingâperfect for anxious days or winding down before bed. I love sipping it during quiet time with Jesus or journaling at night. It f...
8 benefits of chamomile tea - Medical News Today
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Lemon balm is like sunshine in a cupâwith a light lemony flavor and gentle calming power. Itâs known to ease anxious thoughts, support focus, and help the body relax without making you sleepy. I love drinking this when I need mental clarity but still...
Lemon balm tea: Types, benefits, and more
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Ashwagandha is an adaptogen, which means it helps your body adapt to stress over timeâlike a steady, grounding friend for your nervous system. This tea has a slightly earthy taste (sometimes blended with spices or herbs), and itâs perfect for those d...
Buddha Teas Ashwagandha Root Herbal Tea
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Recess is like sparkling water with a chill pillâinfused with calming ingredients like hemp extract and adaptogens (like L-theanine and lemon balm). Itâs my go-to when I want something fun to sip that helps me actually feel more balanced. Iâll grab o...
Recess | Calm Cool Collected
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Poppi is my favorite fizzy treat when I want something fun and functional. Itâs a prebiotic soda made with apple cider vinegar, so it supports gut health while tasting like a sweet little reward. Flavors like Strawberry Lemon, Cherry Limeade, and Cla...
poppi
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Olipop tastes like your favorite nostalgic sodasâbut with a gut-loving twist. Itâs packed with prebiotics, plant fiber, and botanicals that support digestion and overall wellness. I love it as an afternoon pick-me-up or a healthier swap when Iâm crav...
OLIPOP | Healthy Prebiotic Soda
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Donât let the word âmushroomâ scare youâthese blends are earthy, nourishing, and low-key magical. I love using them when I want to feel more grounded, focused, or supported from the inside out. Reishi helps with relaxation, Lionâs Mane supports menta...