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At home workout essentials💪
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items Whether you’re just starting your fitness journey or building strength from home, this list has everything I personally use and recommend to my clients. These are the tools that make working out at home actually effective—no giant machines or fancy s...
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I use this for stretching, mobility work, core workouts, and even quiet time with Jesus in the morning. It’s super soft on the knees but still has good grip so you’re not sliding everywhere. I’ve tried a few mats, but this one actually holds up and d...
Exercise Mats
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These little things burn in the best way. I use them for core work, leg day, and even balance training with clients. You can use them on carpet or hard floors, and they instantly turn simple movements into a full-body challenge. Super easy to pack in...
Sliders for exercise
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I love using kettlebells for full-body strength and conditioning—swings, squats, deadlifts, presses—you name it. They’re perfect for building muscle and getting your heart rate up. Super beginner-friendly but still challenging as you grow stronger. I...
Strength Training Kettlebells - Sports & Outdoors
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Jump ropes are my go-to for quick, effective cardio—whether I’m warming up, doing a full HIIT workout, or just getting my heart rate up between sets. It’s such a fun way to burn calories and build coordination (and it totally takes me back to recess ...
JumpRope
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This is the exact program I recommend when you’re short on time, space, or gym access—but still want real results. It’s full of strength, core, cardio, and mobility work you can do in your living room (or bedroom, or garage 😅). I created it with bus...
DAREBEE - Home Workouts