What’s in my gym bag đŸ‘€đŸ’ª The essentials that keep me consistent, prepared, and ready to show up — because progress happens when you make it easier to follow through!
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These are great, they’ll take the weight off your forearms and wrists so you can lift heavier!
Lifting Wrist Wraps
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Essential- helps brace your core for you to take pressure off your lower back while lifting!
Weightlifting Belts
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I like bands because they help you feel it exactly where you need to. I use these with clients in order to activate which muscle they need to be using during the exercise.
TRX Exercise Bands | Full-Body Resistance Training
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Needed. After a workout I always have somewhere to go and it’s a life saver!
womens deodorant
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Need a good pair of shoes.
Weightlifting Shoes By Ryderwear | Best Squat & Lifting Shoes
