I take this every day in the morning on an empty stomach. Health starts in the gut, and this helps keep you regular.
Seed
So good for sleep. Also use this around my time of the month to help with PMS symptoms.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
Every morning in my coffee. Thicker hair. Stronger nails. More hydrated skin. Get the Hyaluronic Acid and Vit C formulation for more benefits. Mix with frother.
Grass Fed Collagen Peptides Powder
Anytime I start to get a scratchy throat, I’m immediately reaching for this.
Propolis Throat Spray
Keep these on me when I travel
Propolis + Vitamin C Liposomal
Non drowsy. If you tend to get motion sickness like me.
Bonine
THE best creatine I’ve ever tried. Mixes so easily. Not chalky. 1 scoop every morning in coffee
Creatine Monohydrate Powder - NSF Certified For Sport
