Coming from someone that pushed for 6 (yes, 6) hours with minimal tearing, here are all of the things I used to prep my body for labor!
This helps stretch the skin to prevent tears! It felt awkward at first but I watched several tik tok videos to try different techniques and truly noticed a difference!
Frida Mom Prep-to-Push Perineal Massage Wand
I boiled these bags and then chilled them in the fridge. After it was chilled, I’d pour over ice and add 2 pumps of mango syrup and a few basil leaves. Literally so refreshing! This was my go to drink the last 6 weeks of pregnancy, especially through...
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct
I swear these helped me push through labor with minimal tearing!
Pitted Dates - 10oz - Good & Gather™
Clinically proven to strengthen your uterus & help with a smooth postpartum recovery!
Mountain Meadow Herbs Gentle Birth for Birth Prep/Labor Prep, Fast Acting Liquid Herbal Extract for Childbirth Support w/o Blue Cohosh or Red Raspberry- 4oz
Every night from 15 weeks on, I would bounce and stretch on my ball! I did at least 20 minutes a day. I would just do it in front of the TV!
Weighted Stability Exercise Ball - Cream 55cm - All In Motion™: PVC, 300lb Capacity
This & the peri wand are a perfect combo. Helps stretch the skin & is multi use for baby after labor!
