understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily change...
Sections
5
Cycle Syncing Education
Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
Cycle Syncing Education
check out these books, blogs, videos and apps to understand your cycle better!
this book will help you better understand your cycles and the ups and downs of our hormone levels
In the FLO: Unlock Your Hormonal Advantage
i love alexis, her youtube channel is amazing in general and this is a video made in 2025!
Cycle Syncing: Full Guide to Healthier Happier Feminine Energy
Jillz is a feminine favorite!! her youtube channel is another must watch!
EATING FOR YOUR CYCLE // learn the cycle syncing diet so you can balance your hormones with food
blog post on castor oil packs - if you struggle with bad cramps this will save your LIFE
The Essential Benefits of Castor Oil Packs
the ONLY period app you will ever need! also connects with the moon!!
Stardust: Period, Ovulation, and Pregnancy Tracker
Menstrual Phase
day 1-7 of our cycle! we are bleeding and we are resting
go cordless and it will save your life when you are on the go
Cordless Heating Pad for Period Cramps, 3 Heat Setting, Gifts for Girlfriend Mom Wife Women, FSA HSA Eligible, Pink
called cramp bark for a reason! natural remedy to help soothe muscle cramps aka menstrual cramps
Herb Pharm Cramp Bark Extract 1oz
changed my entire life i will never use a toxic tampon product ever again i can also go all day or all night and not worry!
DIVA Cup & Pin - Medical Grade Silicone Menstrual Cup Model 2
we are free bleeders around here and we need to bleed in comfort. i love wearing these to bed!
Thinx for All Women's Period Underwear - Super Absorbency - Black Briefs - Medium
love this short yoga flow!
15 MIN YOGA FOR YOUR PERIOD | gentle yoga flow for menstruation
Follicular Phase
my favorite at home workouts!!!
Pilates Body by Raven
another favorite at home workout!!!
Move With Nicole
Ovulation Phase
peak energy! we feel our hottest and slay the house down. this is when we are most fertile so plan accordingly whether you want babies or not :)
i LOVE these leggings - go get your workouts in ladies!!!
OFFLINE By Aerie Real Me High Waisted Crossover Flare Legging
matching top :)
OFFLINE By Aerie Lace Low Key Longline Sports Bra
we feel sexy during this phase so go get your freak on (safely ofc)
In Bloom by Jonquil Lace Thong Teddy
i love a silky robe more than anything in this world lol
Glossy Pure Silk Short Kimono Robe For Women
Luteal Phase
could not live without castor oil - castor oil packs during luteal season changed my LIFE
HERITAGE STORE Organic Castor Oil 16oz Glass
for castor oil packs! i also use an old t-shirt from time to time lol
Heritage Store Wool Flannel for Castor Oil Pack, Reusable & Highly Absorbent, Creates a Soothing Heat Compress for Abdomen, Joints & Other Areas, 60-Day Money Back Guarantee, Cruelty Free, 12 x 27 in
stay rested ladies
Natural Vitality Calm Magnesium Powder, Raspberry Lemon, 4 oz
i love the quality of quince for the price! it is amazing. perfect for resting <3
Bamboo Jersey Long Sleeve Pajama Set in True Black
uggs are luteal phase coded
Women's Tazz II
breakouts happen during this phase, make sure you are NOT picking! pop one of these on (the kids where them out nowadays lol)
