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Top 10 Must-Have Supplements for Gym Rats to Maximize Performance and Gains! 💪
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By
Shelley Hauvenshtok profile picture
Shelley Hauvenshtok
Best brand I recommend for anyone who doesn't know where to start 🤩these’s are perfect for the body to recover.
Sections
4
 
Muscle Growth & Recovery
 
Pre-Workout Energy & Focus
 
Muscle Pumps & Blood Flow
 
Overall Performance & Gains

Muscle Growth & Recovery

 
Shelley Hauvenshtok profile picture
High-quality protein for muscle repair and growth.
Optimum Nutrition Gold Standard Whey Protein
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Fast-absorbing protein for rapid muscle recovery.
Dymatize ISO100 Hydrolyzed Protein Powder
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Sustained-release protein for continuous muscle nourishment.
BSN SYNTHA-6 Whey Protein Powder
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Creatine draws water into muscle cells, promoting cellular hydration, which can enhance muscle volume and stimulate protein synthesis, leading to increased muscle growth and strength over time
Nutricost Creatine Monohydrate Powder
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Micronized creatine for enhanced absorption and performance.
MuscleTech Platinum Creatine Monohydrate
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Supports joint health and muscle recovery.
Collagen Peptides - Grass-Fed Collagen Protein - Promix Nutrition
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Enhances muscle recovery and reduces soreness.
Amazon.com : BPI Sports Best BCAA - BCAA Powder …
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Aids muscle recovery and reduces muscle breakdown
Glutamine Powder | Optimum Nutrition US
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Promotes muscle recovery and immune support.
Fermented Glutamine Powder - Recovery - KAGED
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Combines BCAAs and energy boosters for enhanced recovery
EVL BCAAs Amino Acids Powder - Pre Workout
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Pre-Workout Energy & Focus

 
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Enhances energy and focus for intense workouts.
Transparent Labs BULK Pre-Workout
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Boosts energy, focus, and muscle pumps.
Nitrosurge Pre-Workout - Best Pre Workout Powder 2022 - Jacked …
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Clean energy and enhanced performance without jitters.
LEGION Pulse Pre Workout Supplement - Natural
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Popular for explosive energy and focus
C4 Original Pre-Workout Powder – Cellucor
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Intense energy and mental focus for powerful workouts.
Gorilla Mode Pre Workout - Pumps & Focus
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Natural energy boost and enhanced performance.
Pre-Workout - Promix Nutrition
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Scientifically formulated for energy, focus, and endurance.
Amazon.com: Pre Jym Pre Workout
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High-stim pre-workout for maximum energy and focus.
Amazon.com: REDCON1 Total War Pre Workout Powder
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Clean energy with delicious flavors
Alani Nu Pre Workout Powder Hawaiian Shaved Ice
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Energy and focus with unique flavor collaborations.
GHOST Legend V4 Pre-Workout Powder, Orange …
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Muscle Pumps & Blood Flow

 
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Increases blood flow and muscle pumps for better performance.
Transparent Labs Lean Pre-Workout - amazon.com
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Combines L-Citrulline and EAAs for pumps and recovery.
NutraBio Alpha EAA Hydration Supplement
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Stimulant-free pump enhancer
PEScience High Volume Nitric Oxide Booster
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Increases nitric oxide for long-lasting muscle pumps
VASOBLITZ Dual Nitric Oxide Pre Workout
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Pure pump formula for maximum vascularity.
GHOST Pump Nitric Oxide Powder, Peach
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Combines pumps with fat-burning properties.
Nitrosurge Shred Pre-Workout Fat Burner - Jacked Factory
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Enhances blood flow without caffeine or stimulants.
beam | Better, cleaner, totally natural supplements – Beam
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Powerful nitric oxide booster for muscle pumps.
MTS Nutrition Vasky Non-Stimulant Pump
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Extreme muscle pumps and enhanced vascularity
Amazon.com: MAN Sports Pump Powder Blue Bombsicle
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Advanced pump enhancer with cutting-edge nitric oxide technology.
Amazon.com: Cellucor No3 Ultimate
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Overall Performance & Gains

 
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Energy and amino acids for muscle support
ESSENTIAL AMIN.O. ENERGY| Optimum Nutrition US
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Multi-source protein for sustained energy and recovery.
MusclePharm Combat Protein Powder, Chocolate
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BCAAs with fat-burning support for lean muscle gains.
Evlution Stimulant Free Lean BCAA Powder
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All-in-one energy, focus, and recovery formula
Amazon.com: RSP NUTRITION AminoLean Pre Workout …
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Post-workout recovery with amino acids and carbs
Post JYM Active Matrix - Lemonade - amazon.com
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Keeps you energized and hydrated during workouts.
Kaged Intra-Workout (In-Kaged) Supplement
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Intra-workout hydration and recovery.
XTEND® Original BCAA Powder - Cellucor
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Performance-enhancing BCAA formula
BCAA Amino Acids + Electrolyte Powder
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Full-spectrum amino acids for recovery and hydration.
Amazon.com: Ghost Amino
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Elite recovery and endurance support.
Scivation Xtend Elite BCAA Powder Sour Gummy
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